https://refluxraft.com/blogs/articles/what-is-alginate-therapy 2026-07-22T03:27:10-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/alginate_47448d46-fddc-4bfd-8682-8f492513ad26.png?v=1784705230 What is Alginate Therapy for Laryngopharyngeal Reflux? Alginate https://refluxraft.com/blogs/articles/acid-reflux-what-causes-it 2023-04-17T12:46:46-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/shutterstock_578012854.webp?v=1659372513 Acid Reflux - What Causes It? https://refluxraft.com/blogs/articles/welcome-to-refluxraft-our-first-natural-supplement-for-heartburn 2023-04-17T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Reflux_Raft_2_doctors_blog_image.jpg?v=1658860070 Welcome to RefluxRaft! Our First Natural Supplement for Heartburn https://refluxraft.com/blogs/articles/benefits-of-ginger 2024-01-09T12:16:57-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/sdt-447.jpg?v=1674703419 Exploring the Health Benefits of Ginger Ginger root and ginger powder in the bowl. https://refluxraft.com/blogs/articles/what-symptoms-does-refluxraft-help-with-and-how-long-will-the-temporary-relief-last 2024-01-16T17:57:33-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/sdt-448.jpg?v=1674706503 What Symptoms Does RefluxRaft Help with and How Long will the Temporary Relief Last? Woman Suffering From Acid Reflux Or Heartburn-Isolated On White Background https://refluxraft.com/blogs/articles/what-are-ppis-and-what-are-their-limitations 2023-04-17T12:45:52-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/sdt-449.jpg?v=1674710319 What are PPIs and what are their limitations? Female hands holding four kinds of PPIs in a blister packs for her acid reflux. https://refluxraft.com/blogs/articles/ginger-and-acid-reflux 2023-04-28T11:52:30-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/5ECC5C7D-552A-417F-B418-AAE8AB9256CC-2_1.jpg?v=1682696696 Ginger and Acid Reflux: A Natural Remedy for Digestive Relief https://refluxraft.com/blogs/articles/what-makes-gerd-worse 2023-06-14T10:56:23-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/healthy_tomato_pasta.jpg?v=1682954982 What Makes GERD Worse? Common Triggers and How to Manage Them https://refluxraft.com/blogs/articles/12-foods-known-to-cause-acid-reflux-and-why-a-comprehensive-guide 2023-06-07T15:45:05-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RefluxRaft-0035_1.jpg?v=1683825793 12 Foods Known to Cause Acid Reflux and Why: A Comprehensive Guide https://refluxraft.com/blogs/articles/stress-and-acid-reflux 2024-01-16T17:54:45-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_JulyBlog2.jpg?v=1689355426 Stress and Acid Reflux: Unraveling the Connection and Finding Relief https://refluxraft.com/blogs/articles/silent-reflux-unveiling-the-hidden-menace-within-the-digestive-system 2024-07-17T19:25:59-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RefluxRaft-8932.jpg?v=1690909741 Silent Reflux: Unveiling the Hidden Menace Within the Digestive System https://refluxraft.com/blogs/articles/managing-nighttime-reflux-for-better-sleep-strategies-and-tips 2023-10-24T03:09:05-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_LinkedinPosts.jpg?v=1695112706 Managing Nighttime Reflux for Better Sleep: Strategies and Tips https://refluxraft.com/blogs/articles/understanding-gerd-and-how-refluxraft-can-bring-relief 2023-11-27T06:53:37-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/GERD_Awareness.png?v=1700474040 Understanding GERD and How RefluxRaft Can Bring Relief https://refluxraft.com/blogs/articles/heartburn-free-holiday-a-dietitian-s-guide-to-preventing-acid-reflux-this-holiday-season 2024-05-15T11:40:08-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/GERD-Free_Thanksgiving.png?v=1700476498 Heartburn-Free Holiday: A Dietitian’s Guide to Preventing Acid Reflux this Holiday Season https://refluxraft.com/blogs/articles/melatonin-and-nighttime-acid-reflux-relief-a-soothing-blend 2023-12-20T05:10:04-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Untitled_design_2.png?v=1702570119 Melatonin and Nighttime Acid Reflux Relief: A Soothing Blend https://refluxraft.com/blogs/articles/thinking-about-a-dry-january-how-alcohol-impacts-acid-reflux 2025-10-22T17:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Untitled_design_3.png?v=1702996237 Thinking About a Dry January? How Alcohol Impacts Acid Reflux https://refluxraft.com/blogs/articles/new-year-new-you-how-10-typical-new-years-resolutions-can-help-acid-reflux 2024-01-10T04:37:11-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Untitled_design_4.png?v=1703067447 New Year, New You: How 10 Typical New Year's Resolutions Can Help Acid Reflux https://refluxraft.com/blogs/articles/overeating-and-reflux-a-digestive-dietitian-breaks-down-the-connection 2024-05-15T11:41:15-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/shutterstock_1997776421-_1.png?v=1706785007 Overeating and Reflux: A Digestive Dietitian Breaks Down the Connection https://refluxraft.com/blogs/articles/reflux-friendly-snacks-and-entertaining-tips-for-the-big-game 2025-10-22T17:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Healthy_Snacks.jpg?v=1707239566 Reflux-Friendly Snacks and Entertaining Tips for the Big Game healthy spread for the Big Game https://refluxraft.com/blogs/articles/alleviate-acid-reflux-symptoms-with-alginate 2024-02-12T14:17:48-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Alleviate_Acid_Reflux_Symptoms_with_Alginate.jpg?v=1707758734 Alleviate Acid Reflux Symptoms with Alginate https://refluxraft.com/blogs/articles/5-steps-for-navigating-reflux-gerd-in-your-relationships 2024-02-12T22:43:49-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/5_Steps_for_Navigating_Reflux_GERD_in_Your_Relationships.jpg?v=1707762464 5 Steps for Navigating Reflux & GERD in Your Relationships https://refluxraft.com/blogs/articles/natural-gerd-treatment-with-alginate 2024-02-13T11:20:03-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Alginate-in-Your-GERD-Management-Plan-Kelp_Forest.jpg?v=1707841203 Natural GERD Treatment with Alginate https://refluxraft.com/blogs/articles/overeating-and-reflux 2024-02-16T18:54:14-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_Overeating_Reflux_Blog_Post.jpg?v=1708127606 Overeating and Reflux: A Digestive Dietitian Breaks Down the Connection https://refluxraft.com/blogs/articles/choosing-alginate-over-proton-pump-inhibitors 2024-02-16T19:06:05-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Choosing_Alginate_Over_Proton_Pump_Inhibitors.jpg?v=1708128174 Choosing Alginate Over Proton Pump Inhibitors https://refluxraft.com/blogs/articles/melatonin-for-reflux-control 2024-02-25T13:14:04-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Melatonin_for_Reflux_Control.jpg?v=1708884844 Melatonin for Reflux Control Discover how Melatonin can transform your reflux management with RefluxRaft. Natural, effective relief is just a click away. https://refluxraft.com/blogs/articles/gut-health-beat-acid-reflux-with-alginate 2024-02-25T13:30:16-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Gut_Health_Beat_Acid_Reflux_with_Alginate_-_RefluxRaft.jpg?v=1708885816 Gut Health: Beat Acid Reflux with Alginate https://refluxraft.com/blogs/articles/a-q-a-with-lpr-specialist-dr-inna-husain 2024-03-19T02:02:44-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Inna_Q_A_blog.jpg?v=1709681568 A Q&A with LPR Specialist Dr. Inna Husain https://refluxraft.com/blogs/articles/natural-sleep-aid-for-heartburn-relief 2024-03-13T00:55:52-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Natural_Sleep_Aid_for_Heartburn_Relief.jpg?v=1710305751 Natural Sleep Aid for Heartburn Relief https://refluxraft.com/blogs/articles/womeninwellness-9-trailblazers-in-digestive-health 2024-03-18T14:14:56-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/womeninwellness_1.jpg?v=1710449261 #WomenInWellness: 9 Trailblazers in Digestive Health https://refluxraft.com/blogs/articles/how-to-lower-blood-sugar-now 2024-03-21T02:44:58-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/How_to_Lower_Blood_Sugar_Now_-_RefluxRaft_0ccd228a-f18a-4ee0-9066-db0cd0897828.jpg?v=1710962759 How to Lower Blood Sugar Now https://refluxraft.com/blogs/articles/pregnancy-heartburn-relief-at-night 2024-03-26T19:55:54-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Managing_heartburn_effectively_is_key_to_a_comfortable_pregnancy_experience._Consider_giving_RefluxRaft_a_try_as_part_of_your_strategy_to_combat_nighttime_heartburn..jpg?v=1711084119 Pregnancy Heartburn Relief at Night https://refluxraft.com/blogs/articles/what-is-gerd-symptoms-causes-relief 2024-08-26T17:23:00-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/What_Is_GERD_Symptoms_Causes_Relief.jpg?v=1712273858 What Is GERD: Symptoms, Causes, Relief https://refluxraft.com/blogs/articles/soothing-drinks-for-acid-reflux-relief 2026-07-22T03:57:34-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Soothing_Drinks_for_Acid_Reflux_Relief.jpg?v=1784707054 Soothing Drinks for Acid Reflux Relief https://refluxraft.com/blogs/articles/1mg-melatonin-benefits-sleep-better-ease-reflux 2024-03-26T19:54:27-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/1mg_Melatonin_Benefits_Sleep_Better_Ease_Reflux_1.jpg?v=1711497251 1mg Melatonin Benefits: Sleep Better & Ease Reflux https://refluxraft.com/blogs/articles/spring-cleaning-tips-for-a-gerd-friendly-home-how-to-make-your-space-healthier 2024-03-26T23:57:39-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Spring_Cleaning_Tips_for_a_GERD_Friendly_Home_How_to_Make_Your_Space_Healthier.jpg?v=1711511755 Spring Cleaning Tips for a GERD Friendly Home: How to Make Your Space Healthier https://refluxraft.com/blogs/articles/the-power-of-bedtime-rituals-transforming-your-sleep-and-well-being 2024-04-01T17:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/30_Day_Sleep_Tracker_Challenge.jpg?v=1711733026 The Power of Bedtime Rituals: Transforming Your Sleep and Well-being https://refluxraft.com/blogs/articles/acid-reflux-pain-in-chest-try-head-elevation 2024-08-26T17:21:58-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Acid_Reflux_Pain_in_Chest_Try_Head_Elevation.jpg?v=1712274412 Acid Reflux Pain in Chest? Try Head Elevation https://refluxraft.com/blogs/articles/the-role-of-diet-in-managing-gerd-and-improving-sleep 2024-08-26T17:22:33-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Kariel_REFLUXRAFT_Low_res_00.jpg?v=1713211630 The Role of Diet in Managing GERD and Improving Sleep https://refluxraft.com/blogs/articles/how-to-talk-to-your-doctor-about-acid-reflux 2024-05-08T13:20:33-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Talk_to_your_doc.jpg?v=1715126077 How to Talk to Your Doctor About Acid Reflux https://refluxraft.com/blogs/articles/chronic-sore-throat-try-alginate-therapy 2024-05-08T16:42:36-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Chronic_Sore_Throat.jpg?v=1715200956 Chronic Sore Throat? Try Alginate Therapy https://refluxraft.com/blogs/articles/diagnostic-tools-for-acid-reflux-understanding-gerd-and-lpr-testing 2024-07-17T19:26:17-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Doctor_s_Visit.jpg?v=1715721513 Diagnostic Tools for Acid Reflux: Understanding GERD and LPR Testing https://refluxraft.com/blogs/articles/your-guide-to-dining-out-with-acid-reflux-tips-for-enjoying-meals-without-discomfort 2024-06-03T15:00:52-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Your_Guide_to_Dining_Out_with_Acid_Reflux.jpg?v=1715777191 Your Guide to Dining Out with Acid Reflux: Tips for Enjoying Meals Without Discomfort https://refluxraft.com/blogs/articles/natural-sleep-aid-for-heartburn-relief-2 2026-09-14T05:53:08-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Ease_nighttime_heartburn_with_RefluxRaft_a_natural_supplement_that_promotes_restful_sleep_and_overall_health_404fa39a-5416-4227-8450-1384d4c7ffce.jpg?v=1789379588 Natural Sleep Aid for Heartburn Relief https://refluxraft.com/blogs/articles/a-q-a-with-swallowing-specialist-dr-jim-daniero 2024-07-17T19:25:28-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/A_Q_A_with_Swallowing_Specialist_Dr._Jim_Daniero.jpg?v=1717623738 A Q&A with Swallowing Specialist Dr. Jim Daniero A Q&A with Swallowing Specialist Dr. Jim Daniero https://refluxraft.com/blogs/articles/swallowing-disorders-understanding-dysphagia-and-finding-relief 2024-06-24T09:08:00-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Swallowing_Disorders_Understanding_Dysphagia_and_Finding_Relief.jpg?v=1717624275 Swallowing Disorders: Understanding Dysphagia and Finding Relief Swallowing Disorders: Understanding Dysphagia and Finding Relief https://refluxraft.com/blogs/articles/reflux-friendly-summer-sips-ft-watermelon-daiquiri-recipe 2025-10-22T17:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Screenshot_2024-06-07_at_2.40.06_PM.png?v=1718028314 Reflux-Friendly Summer Sips ft. Watermelon Daiquiri Recipe https://refluxraft.com/blogs/articles/hydration-hacks-expert-dietitian-tips-for-travelers-with-digestive-issues 2024-07-03T16:39:24-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Hydration_Hacks_Expert_Dietitian_Tips_for_Travelers_with_Digestive_Issuesrest.jpg?v=1720039095 Hydration Hacks: Expert Dietitian Tips for Travelers with Digestive Issues https://refluxraft.com/blogs/articles/alginates-versus-proton-pump-inhibitors 2024-07-08T13:13:09-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Alginates_Versus_Proton_Pump_Inhibitors.jpg?v=1720458789 Alginates Versus Proton Pump Inhibitors https://refluxraft.com/blogs/articles/beyond-ppis-h2-blockers-a-natural-approach-to-managing-reflux-gerd 2024-07-19T15:26:44-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Beyond_PPIs_H2_Blockers_A_Natural_Approach_to_Managing_Reflux_GERD.jpg?v=1721415479 Beyond PPIs & H2 Blockers: A Natural Approach to Managing Reflux & GERD https://refluxraft.com/blogs/articles/understanding-acid-rebound-and-keeping-reflux-at-bay 2024-07-19T15:25:51-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Acid_Rebound.jpg?v=1721417151 Understanding Acid Rebound and Keeping Reflux at Bay https://refluxraft.com/blogs/articles/reflux-friendly-chicken-veggie-skewers 2024-08-20T17:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Reflux-Friendly_Chicken_Veggie_Skewers.jpg?v=1723950572 Reflux-Friendly Chicken Veggie Skewers https://refluxraft.com/blogs/articles/reflux-friendly-pesto-pasta-salad 2024-08-20T17:06:51-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Pesto_Pasta_Salad.jpg?v=1723953066 Reflux-Friendly Pesto Pasta Salad https://refluxraft.com/blogs/articles/heartburn-relief-for-moms-to-be-a-holistic-approach 2024-09-04T19:42:08-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Heartburn_Relief_for_Moms-to-Be_A_Holistic_Approach.jpg?v=1725209736 Heartburn Relief for Moms-to-Be: A Holistic Approach https://refluxraft.com/blogs/articles/the-benefits-of-using-alginates-to-treat-reflux-why-liquid-gel-beats-dry-capsules 2024-09-05T17:41:49-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RefluxRaft_Gel_versus_capsules.jpg?v=1725572242 Alginate Therapy Debate: Why Liquid Gel Beats Dry Capsules https://refluxraft.com/blogs/articles/kelp-forests-and-sea-otters-a-symbiotic-relationship 2026-07-20T17:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Kelp_Forest_Sea_Otters_b54822ed-3c05-4e49-8957-fb71beff2fff.jpg?v=1784128596 Kelp Forests and Sea Otters: A Symbiotic Relationship https://refluxraft.com/blogs/articles/reflux-friendly-pumpkin-pie-cheesecake-bites-recipe 2024-10-15T18:12:43-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Screenshot_2024-10-12_002426.png?v=1728707100 Reflux-Friendly Pumpkin Pie Cheesecake Bites Recipe https://refluxraft.com/blogs/articles/q-a-with-refluxraft-co-founder-dr-jim-daniero 2024-10-30T00:08:03-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Co-Founder_Dr._Jim_Daniero.jpg?v=1730261283 Q&A with RefluxRaft Co-Founder Dr. Jim Daniero https://refluxraft.com/blogs/articles/recognizing-the-common-symptoms-of-gerd 2024-10-30T00:28:34-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Common_Symptoms_of_GERD.jpg?v=1730261337 Recognizing the Common Symptoms of GERD https://refluxraft.com/blogs/articles/hiatal-hernias-the-most-common-questions-answers 2026-09-29T00:27:22-04:00 weekly https://refluxraft.com/blogs/articles/pistachio-cranberry-oatmeal-cookies 2024-11-15T12:46:44-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Pistachio_Cranberry_Oatmeal_Cookies_Recipe.jpg?v=1730430472 Reflux-Friendly Pistachio Cranberry Oatmeal Cookies https://refluxraft.com/blogs/articles/beyond-medication-10-unique-holiday-gifts-for-acid-reflux-sufferers 2025-10-22T17:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Gift_Guide_1.png?v=1732084645 10 Unique Holiday Gifts for Acid Reflux Sufferers https://refluxraft.com/blogs/articles/q-a-with-refluxraft-co-founder-dr-spencer-payne 2024-11-15T12:48:14-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Screenshot_2024-11-14_143940.png?v=1731613286 Q&A with RefluxRaft Co-Founder Dr. Spencer Payne https://refluxraft.com/blogs/articles/title-alginates-and-antacids-what-s-the-difference 2024-11-21T19:13:09-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_blog_Images.png?v=1731993084 Alginates and Antacids: What’s the Difference? https://refluxraft.com/blogs/articles/stress-less-digest-better-your-guide-to-a-reflux-free-new-year 2024-12-31T16:30:05-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Stress_Less_Digest_Better.png?v=1733980647 Stress Less, Digest Better: Your Guide to a Reflux-Free New Year https://refluxraft.com/blogs/articles/title-the-power-of-small-changes-how-tiny-tweaks-can-transform-your-digestive-health-in-the-new-year 2025-12-23T10:41:41-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_blog_Images_1_520x500_d9b3d4e4-07cb-4bb4-bb2e-a60d99e12a43.png?v=1766504501 The Power of Small Changes: How Tiny Tweaks Can Transform Your Digestive Health in the New Year https://refluxraft.com/blogs/articles/mindful-eating-101-how-to-slow-down-and-savor-your-food 2025-10-22T17:04:57-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_blog_Images_3_520x500_520x500_520x500_d04d28d5-6a29-4027-9683-d3d4b163089d.png?v=1736789022 Mindful Eating 101: How to Slow Down and Savor Your Food https://refluxraft.com/blogs/articles/struggling-with-reflux-5-food-swaps-for-a-happier-gut 2025-10-22T17:05:18-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/5_SImple_Swaps.png?v=1761167118 Struggling with Reflux? 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Indulge in This Reflux-Friendly Chocolate Mousse Recipe https://refluxraft.com/blogs/articles/understanding-chest-pain-and-reflux-essential-insights-for-heart-month-awareness 2025-02-07T09:14:25-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_blog_Images_ff0b49a6-fbc8-47c7-8105-9e140471cb9d.jpg?v=1738937665 Understanding Chest Pain and Reflux: Essential Insights for Heart Month Awareness https://refluxraft.com/blogs/articles/finding-relief-with-refluxraft-jayne-s-story 2025-02-07T14:10:58-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Jayne_T._-_1_1.png?v=1738955458 Finding Relief with RefluxRaft: Jayne’s Story https://refluxraft.com/blogs/articles/heart-healthy-banana-pancakes-easy-2-ingredient-gut-friendly-breakfast 2026-07-22T03:53:25-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/2-Ingredient_Banana_Pancakes_3276_x_2300_px.png?v=1784706805 Heart-Healthy Banana Pancakes: Easy 2-Ingredient Gut-Friendly Breakfast https://refluxraft.com/blogs/articles/enjoying-coffee-without-the-burn-how-dayes-enzyme-fermented-coffee-supports-digestive-health 2025-02-20T13:37:13-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_blog_Images_4.png?v=1740076633 Enjoying Coffee Without the Burn: How DAYES Enzyme Fermented Coffee Supports Digestive Health https://refluxraft.com/blogs/articles/don-t-lose-your-voice-a-proactive-approach-to-vocal-health 2025-02-27T10:38:13-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_blog_Images_6.png?v=1740670693 Don’t Lose Your Voice: A Proactive Approach to Vocal Health https://refluxraft.com/blogs/articles/does-chocolate-cause-acid-reflux-tips-to-enjoy-it-without-the-burn 2025-02-25T20:49:34-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_blog_Images_7.png?v=1740534574 Does Chocolate Cause Acid Reflux? Tips to Enjoy It Without the Burn https://refluxraft.com/blogs/articles/improve-gut-health-and-heart-health-with-these-self-care-practices 2025-02-27T10:37:49-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_blog_Images_9.png?v=1740670669 Improve Gut Health and Heart Health with These Self-Care Practices https://refluxraft.com/blogs/articles/debunking-sleep-myths-for-a-healthier-night-s-rest 2026-07-20T17:56:51-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_blog_Images_2_5f1a2e35-b246-4dad-b750-c33fffebe5d6.jpg?v=1784584611 Debunking Sleep Myths for a Healthier Night’s Rest https://refluxraft.com/blogs/articles/melatonin-and-reflux-finding-relief-while-you-sleep 2025-03-26T09:39:54-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_blog_Images_3.jpg?v=1742996394 Melatonin and Reflux: Finding Relief While You Sleep https://refluxraft.com/blogs/articles/tired-of-acid-reflux-keeping-you-up-here-s-what-you-can-do 2025-03-25T13:44:04-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_blog_Images_4.jpg?v=1742924644 Tired of Acid Reflux Keeping You Up? Here’s What You Can Do https://refluxraft.com/blogs/articles/kelp-the-planet-soothe-your-gut-earth-day-2025 2025-04-15T14:08:20-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Kelp_Forest_61b85ed9-b3f1-4c1c-a3f5-efb25e3c2b56.png?v=1744740500 Kelp the Planet, Soothe Your Gut https://refluxraft.com/blogs/articles/ibs-and-acid-reflux-understanding-the-connection 2025-04-03T16:14:48-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/IBS_and_Acid_Reflux_Understanding_the_Connection.png?v=1743711288 IBS and Acid Reflux: Understanding the Connection https://refluxraft.com/blogs/articles/reflux-questions-answered-by-a-board-certified-swallowing-specialist 2025-04-10T09:43:06-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Reflux_Questions_Answered_by_a_Board-Certified_Swallowing_Specialist_2.png?v=1744292586 Reflux Questions: Answered by a Board-Certified Swallowing Specialist https://refluxraft.com/blogs/articles/the-impact-of-alcohol-on-acid-reflux-what-you-need-to-know 2025-04-11T13:28:36-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Alcohol_and_Reflux.png?v=1744392516 The Impact of Alcohol on Acid Reflux: What You Need to Know https://refluxraft.com/blogs/articles/how-we-re-giving-back-to-ocean-health-this-earth-month 2025-04-21T07:49:08-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Kelp_Forest_1.png?v=1745236148 How We’re Giving Back to Ocean Health This Earth Month https://refluxraft.com/blogs/articles/a-fresh-start-for-spring-reflux-friendly-overnight-oats-recipe-1 2026-07-22T03:53:06-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Overnight_Oats_1_26b845d4-c5ab-4d1c-8839-0fdb8fcbff36.png?v=1784706786 A Fresh Start for Spring: Reflux-Friendly Overnight Oats Recipe https://refluxraft.com/blogs/articles/acid-reflux-what-you-need-to-know 2025-05-15T15:57:00-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/What_is_Acid_Reflux_e05ace48-34ed-4430-888d-2349ee483424.png?v=1747339020 Acid Reflux: What You Need to Know https://refluxraft.com/blogs/articles/bloat-reducing-chia-pudding-a-reflux-friendly-recipe-for-better-mornings 2026-07-22T03:53:44-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Chia_Seed_Pudding_672bc8bc-9544-406b-8285-5c01cfb751a5.png?v=1784706824 Bloat-Reducing Chia Pudding: A Reflux-Friendly Recipe for Better Mornings Chia Pudding https://refluxraft.com/blogs/articles/healthy-memorial-day-recipes-you-ll-actually-enjoy-without-the-reflux 2025-10-22T17:05:05-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Screenshot_2025-05-23_at_10.51.33.png?v=1761167105 Healthy Memorial Day Recipes You’ll Actually Enjoy—Without the Reflux https://refluxraft.com/blogs/articles/seaweed-for-reflux-learn-the-amazing-science-behind-alginates 2025-05-28T08:47:05-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Screenshot_2025-05-22_at_13.38.09.png?v=1748436425 Seaweed for Reflux? Learn the Amazing Science Behind Alginates https://refluxraft.com/blogs/articles/living-with-lpr-common-questions-answered-by-dr-inna-husain 2026-07-22T03:05:38-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/IBS_and_Acid_Reflux_Understanding_the_Connection_1_5b28b0ce-ed07-42b7-8101-de39df912a2c.png?v=1784703938 Living with LPR: Common Questions, Answered by Dr. Inna Husain https://refluxraft.com/blogs/articles/reflux-friendly-food-swaps-summer-edition 2025-06-04T10:20:16-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Summer_Swaps.png?v=1749046816 Reflux-Friendly Food Swaps: Summer Edition https://refluxraft.com/blogs/articles/acid-reflux-travel-guide-how-to-avoid-trigger-foods-on-the-road 2025-06-11T17:52:27-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Screenshot_2025-06-11_at_17.51.50.png?v=1749678747 Acid Reflux Travel Guide: How to Avoid Trigger Foods on the Road https://refluxraft.com/blogs/articles/sip-don-t-sizzle-reflux-friendly-mocktails-to-keep-you-cool-all-summer-long 2026-07-22T03:52:25-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/258fba42-7b6c-4829-9bae-5b6cc4d499da_c9bf13c7-4911-4542-823c-1d903787f0e1.png?v=1784706745 Sip, Don’t Sizzle: Reflux-Friendly Mocktails to Keep You Cool All Summer Long https://refluxraft.com/blogs/articles/a-day-in-the-life-with-acid-reflux-small-shifts-big-relief 2025-07-03T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Screenshot_2025-06-24_at_23.14.00.png?v=1750949683 A Day in the Life with Acid Reflux: Small Shifts, Big Relief https://refluxraft.com/blogs/articles/traveling-with-acid-reflux-a-dietitian-s-tips-for-a-comfortable-trip 2025-12-08T10:06:50-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Summer_Swaps_7d3ca901-8749-406f-932e-8e8373a390b3.png?v=1756733302 Traveling with Acid Reflux: A Dietitian’s Tips for a Comfortable Trip https://refluxraft.com/blogs/articles/silent-reflux-unmasked-a-dive-into-dysphagias-hidden-causes 2025-06-30T06:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Dysphagia.png?v=1750949634 Silent Reflux Unmasked: A Dive into Dysphagia's Hidden Causes https://refluxraft.com/blogs/articles/swallow-your-pride-podcast-feature-what-if-reflux-isn-t-just-an-acid-problem 2025-09-01T09:45:00-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Cranberry_Cookes.jpg?v=1756734300 Swallow Your Pride Podcast Feature: “What If Reflux Isn’t Just an Acid Problem? https://refluxraft.com/blogs/articles/what-to-expect-acid-reflux-on-a-glp-1-and-why-it-happens 2025-12-10T17:44:35-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/GLP-1_d64bb0f8-efa8-42e6-a365-ab906ddf6c26.png?v=1765406675 What to Expect: Acid Reflux on a GLP-1 and Why It Happens https://refluxraft.com/blogs/articles/a-lump-in-the-throat-understanding-globus-sensation 2026-07-22T04:01:49-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Relief_that_works_241230de-03f5-4f5c-96cc-8d68cb520819.png?v=1784707309 A Lump in the Throat: Understanding Globus Sensation https://refluxraft.com/blogs/articles/are-heavy-metals-a-concern-in-alginate-based-products 2025-11-04T13:20:06-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Why_You_Can_Trust_Alginate_Based_Products_Like_RefluxRaft_f94728cf-ec34-4f00-9c79-cc6bef53e989.jpg?v=1762280406 Are Heavy Metals a Concern in Alginate-Based Products? https://refluxraft.com/blogs/articles/kids-teens-reflux-signs-simple-swaps-and-when-to-see-a-clinician 2025-10-22T16:56:36-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Kids_Teens_Reflux_Signs_Simple_Swaps_and_When_to_See_a_Clinician_aff40f92-ce23-482d-b0f5-b87535a99edd.jpg?v=1761166596 Kids & Teens & Reflux: Signs, Simple Swaps, and When to See a Clinician https://refluxraft.com/blogs/articles/managing-reflux-why-a-team-of-ent-gi-and-slp-is-essential 2025-10-22T17:02:33-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Healthcare_team.jpg?v=1761166953 Managing Reflux: Why a Team of ENT, GI, and SLP Is Essential https://refluxraft.com/blogs/articles/reflux-friendly-fall-recipes-game-day-hacks 2025-10-22T17:04:56-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Pumpkin_Hummus_8ef831b4-2f7f-445f-a5f0-e7c7bb0a0791.jpg?v=1761166484 Reflux-Friendly Fall Recipes & Game Day Hacks https://refluxraft.com/blogs/articles/the-hidden-link-between-acid-reflux-and-sleep-apnea 2025-10-22T16:30:08-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Sleep_Apnea_ae66b1a9-c6bc-4b1a-9056-eab5ee7e21b4.jpg?v=1761165008 The Hidden Link Between Acid Reflux and Sleep Apnea https://refluxraft.com/blogs/articles/from-pregnancy-to-menopause-how-hormonal-fluctuations-trigger-reflux-in-women 2025-10-31T10:29:02-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/From_Pregnancy_to_Menopause__How_Hormonal_Fluctuations_Trigger_Reflux_in_Women.jpg?v=1761920942 From Pregnancy to Menopause: How Hormonal Fluctuations Trigger Reflux in Women https://refluxraft.com/blogs/articles/therapy-for-reflux-restore-voice-and-swallowing 2025-10-31T13:21:02-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Beyond_Heartburn_Therapies_that_Heal_Voice_and_Swallowing.jpg?v=1761931262 Beyond Heartburn: Therapies that Heal Voice and Swallowing https://refluxraft.com/blogs/articles/melatonin-heart-headlines-and-reflux-what-s-real-and-what-s-just-a-link 2025-11-06T15:22:28-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Blog_Melatonin_Heart_Headlines_and_Reflux_What_s_Real_and_What_s_Just_a_Link_221eceec-b0a9-481d-98ec-cb8f7815f6b8.png?v=1762460548 Melatonin, Heart Headlines, and Reflux: What’s Real—and What’s Just a Link? https://refluxraft.com/blogs/articles/holiday-heartburn-is-real-how-to-enjoy-the-feast-without-the-burn 2025-12-18T16:17:31-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_Blog_2.png?v=1766092651 Holiday Heartburn Is Real: How to Enjoy the Feast Without the Burn https://refluxraft.com/blogs/articles/do-less-a-few-simple-things-that-deliver-massive-results-for-reflux 2025-12-16T16:19:42-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_Blog.png?v=1765919982 Do Less, Feel Better: 4 Simple, Evidence-Based Ways to Relieve Acid Reflux https://refluxraft.com/blogs/articles/holiday-reflux-tips-how-to-prevent-gerd-and-lpr-during-the-festive-season 2025-12-16T17:14:30-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_Blog_1.png?v=1765923270 Holiday Reflux Tips: How to Prevent GERD and LPR During the Festive Season https://refluxraft.com/blogs/articles/dontsleeponyourhsafunds 2026-07-20T17:31:41-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/HSA_e3160061-6079-45fe-a4e8-dcdff9752094.png?v=1766504394 Use Your HSA or FSA Funds for RefluxRaft Before the Year Ends https://refluxraft.com/blogs/articles/3-habits-our-doctors-want-you-to-build-in-2026 2026-01-07T12:16:12-05:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Screenshot_2026-01-07_at_12.15.18.png?v=1767806172 3 Habits Our Doctors Want You to Build in 2026 https://refluxraft.com/blogs/articles/a-new-chapter-for-refluxraft-built-with-you 2026-04-15T20:44:36-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_Blog_3.png?v=1776300276 A New Chapter for RefluxRaft — Built With You https://refluxraft.com/blogs/articles/could-sibo-be-the-reason-your-reflux-wont-go-away 2026-04-15T20:44:21-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_Blog_New_1_9764c0e4-df2b-4538-88eb-05835a01854c.png?v=1776300261 Could SIBO Be the Reason Your Reflux Won't Go Away? https://refluxraft.com/blogs/articles/on-the-raft-with-alyse 2026-07-09T13:34:39-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/OntheRaft_AlysePronko.png?v=1783618479 On the Raft with Alyse Pronko, Director of Content & Community https://refluxraft.com/blogs/articles/why-your-reflux-wakes-you-up-at-2am-and-what-to-do-about-it 2026-04-28T11:21:50-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_Blog_New_55ed6443-8abf-4978-973a-1e3205959921.png?v=1777389710 Why Your Reflux Wakes You up at 2am — and What to Do About It https://refluxraft.com/blogs/articles/why-does-your-reflux-keep-coming-back 2026-04-24T19:27:47-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_Blog_New_2_48a9c4d9-6244-4d0c-a2eb-9e81195cf833.png?v=1777073267 Why Does Your Reflux Keep Coming Back? https://refluxraft.com/blogs/articles/on-the-raft-with-ali-whitman-head-of-strategic-amp-practitioner-partnerships 2026-07-09T13:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/OntheRaft_AliWhitman.png?v=1783618080 On the Raft with Ali Whitman, Head of Strategic & Practitioner Partnerships https://refluxraft.com/blogs/articles/on-the-raft-with-alicia-willemet-head-of-ecommerce-retention 2026-07-09T13:33:39-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/OntheRaft_AliciaWillemet.png?v=1783618419 On the Raft with Alicia Willemet, Head of Ecommerce & Retention https://refluxraft.com/blogs/articles/on-the-raft-with-bill-porter-ceo 2026-07-09T13:31:45-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/OntheRaft_BillPorter.png?v=1783618305 On the Raft with Bill Porter, CEO https://refluxraft.com/blogs/articles/on-the-raft-with-dr-jim-daniero-co-founder 2026-07-09T13:30:53-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/OntheRaft_JamesDaniero.png?v=1783618253 On the Raft with Dr. Jim Daniero, Co-Founder https://refluxraft.com/blogs/articles/on-the-raft-with-jules-falk-o-leary-coo 2026-07-09T13:27:09-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/OntheRaft_JulesOleary.png?v=1783618029 On the Raft with Jules Falk O’Leary, COO https://refluxraft.com/blogs/articles/on-the-raft-with-dr-spencer-payne-co-founder 2026-07-09T13:28:30-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/OntheRaft_SpencerPayne.png?v=1783618110 On the Raft with Dr. Spencer Payne, Co-Founder https://refluxraft.com/blogs/articles/refluxraft-co-founder-dr-spencer-payne-joins-the-nanp-nourishing-you-podcast-to-talk-reflux-gerd-and-your-real-options 2026-05-19T23:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_Blog_New_3_41359217-1cfe-4208-bb39-9e204ae4d989.png?v=1779246742 RefluxRaft Co-Founder Dr. Spencer Payne Joins the NANP Nourishing You Podcast to Talk Reflux, GERD, and Your Real Options https://refluxraft.com/blogs/articles/refluxraft-to-go-pouches-are-here 2026-06-24T00:57:12-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RefluxRaft_r1_AllSKUs_FullLine_White_Elevated_WebHero_soona0552_8e99e6e6-c89f-40b0-8e5f-792b96333823.jpg?v=1782277032 RefluxRaft To-Go Pouches Are Here https://refluxraft.com/blogs/articles/chronic-cough-throat-clearing-or-voice-changes-it-might-not-be-reflux-heres-how-to-tell 2026-06-24T01:47:08-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/Podcast_Blog_-_Dr_Inna_Husain_09043c26-91e0-4a81-ac72-e7755c3f5a09.png?v=1782280028 Chronic Cough, Throat Clearing, or Voice Changes? 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Here's How to Tell https://refluxraft.com/blogs/articles/how-to-eat-with-confidence-again-when-you-live-with-reflux 2026-07-02T00:29:30-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RR_Blog_New_4_5999ecc3-451f-4c1f-99a5-03721523f454.png?v=1782966570 How to Eat With Confidence Again When You Live With Reflux https://refluxraft.com/blogs/articles/alginate-supplements-for-acid-reflux-how-alginate-therapy-works 2026-08-29T06:22:46-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/RefluxRaft_r1_AllSKUs_FullLine_White_Elevated_WebHero_soona0558_82d893cc-b08b-4cd4-a8f1-0c8547fec366.jpg?v=1787998966 Alginate Supplements for Acid Reflux: How Alginate Therapy Works https://refluxraft.com/blogs/articles/apple-cider-vinegar-acid-reflux 2026-07-20T17:53:03-04:00 weekly https://cdn.shopify.com/s/files/1/0620/5177/8814/articles/ACV_Myth_RefluxRaft_Blog_dfe916bf-bb74-4359-836f-935d1a27424c.png?v=1784584383 Does Apple Cider Vinegar Help Acid Reflux? 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