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Discover how to dine out confidently with acid reflux! Learn practical tips and strategies from a Registered Dietitian to enjoy meals without discomfort. Plus, get your hands on a handy reflux-friendly takeout guide!

In this comprehensive guide, we’ll delve into the diagnostic testing procedures for GERD and LPR, shedding light on their significance in identifying and differentiating between these conditions. Whether you’re experiencing symptoms suggestive of acid reflux or seeking a deeper understanding of these disorders, this article aims to serve as a valuable resource in navigating the complexities of diagnosis and treatment.

When it comes to finding relief from LPR symptoms, understanding your options can make all the difference. Alginates have shown to be a natural and helpful way to manage the discomfort that comes with laryngopharyngeal reflux. By creating a protective barrier in the stomach, they can help keep acid where it belongs and provide the relief you need to get on with your day. RefluxRaft's Lemon Ginger and Midnight Berry supplements can be integral components of a broader strategy aimed at maintaining digestive wellness and comfort.

In this blog, we’ll provide resources to help you set goals for your appointment, what questions you should ask, and which questions you should be prepared to answer.  For added support, we created a worksheet for you to download and print, which will help you organize the information you will need for your appointment.

Discover how your nightly routine can make or break your sleep quality. In our upcoming blog post, we dive deep into the pivotal role diet plays in managing nighttime reflux, brought to you by a Registered Dietitian specializing in Reflux/GERD/LPR.

A frequent symptom of acid reflux is chest pain, which can sometimes be so intense that it's mistaken for a heart attack. But there's a simple, non-medical strategy that may help: head elevation. By raising the head of your bed, you might find relief from the discomfort of acid reflux at night. Learn more!