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Blog

Your online source for the best tips, news, and other helpful information on acid reflux.

Pregnancy Heartburn Relief at Night

If you're pregnant and finding that heartburn is keeping you up at night, you're not alone. Many expectant mothers experience this uncomfortable burning sensation in their chest, mainly at night. This article is here to guide you through the night, offering relief and comfort so you can rest easier. We'll explore lifestyle habits, dietary choices, and introduce RefluxRaft as a potential solution to help you find peace from pregnancy heartburn at night.

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How to Lower Blood Sugar Now

Blood sugar, also known as glucose, is the main sugar found in your blood and serves as a critical source of energy for your body's cells. Managing blood sugar levels is essential for maintaining overall health and can prevent long-term complications. In this article, we'll explore several practical steps to reduce blood sugar, supported by recent research and advice from experts.
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#WomenInWellness: 9 Trailblazers in Digestive Health

This month, we’re celebrating the achievements of 9 remarkable women who have become true trailblazers in their respective fields. Let’s dive into their inspiring journeys and celebrate the pivotal role they each play in shaping today’s digestive health landscape.
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Natural Sleep Aid for Heartburn Relief

Getting a good night's sleep can be a struggle when you're dealing with the discomfort of heartburn. That burning sensation in your chest and throat can make it hard to find a restful position, often leading to tossing and turning. But what if there was a way to ease this discomfort naturally? 
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A Q&A with LPR Specialist Dr. Inna Husain

In honor of Women’s History Month, we sat down with our VP of Education and Community Outreach and Laryngopharyngeal Reflux (LPR)  Specialist, Dr. Inna Husain. With a passion for helping patients find relief from reflux-related conditions, Dr. Husain brings a wealth of knowledge and experience to our community.

Dr. Husain shares her unique road to Laryngology and what it’s like being a female surgeon. You’ll also learn more about the symptoms of silent reflux and tips on how to maintain overall ear, nose, and throat health while managing GERD. Let’s dig in! 
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Overeating and Reflux: A Digestive Dietitian Breaks Down the Connection

In the complex world of digestive health, understanding the triggers behind reflux symptoms is essential. As a digestive health Registered Dietitian specializing in GERD/Acid Reflux/LPR, my mission is to unravel the complexities of these conditions and offer evidence-based insights and personalized nutrition strategies. Today, we explore a common question: Can overeating contribute to reflux symptoms?
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