3 Habits Our Doctors Want You to Build in 2026
Learn the three reflux habits doctors recommend for 2026. Discover how alginate therapy, timing, and simple routines can help reduce symptoms of acid reflux, GERD, and LPR.
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Your online source for the best tips, news, and other helpful information on acid reflux.
Use Your HSA or FSA Funds for RefluxRaft Before the Year Ends
Managing GERD or reflux? Learn how HSA and FSA funds may be used for RefluxRaft, eligibility requirements, and how Sika Health simplifies payment.
Holiday Reflux Tips: How to Prevent GERD and LPR During the Festive Season
Struggling with holiday heartburn or reflux? Discover science-backed tips to manage GERD and LPR without giving up the festivities.
Do Less, Feel Better: 4 Simple, Evidence-Based Ways to Relieve Acid Reflux
Learn 4 simple, low-effort changes that target the root mechanical causes of acid reflux and GERD, without relying solely on medication.
Holiday Heartburn Is Real: How to Enjoy the Feast Without the Burn
From Friendsgiving to New Year’s brunch, rich food and stress can spark acid reflux. Learn why holiday heartburn happens and how RefluxRaft can help you enjoy every bite naturally.
Melatonin, Heart Headlines, and Reflux: What’s Real—and What’s Just a Link?
Melatonin controversy clarified: what the data really means, safe dosing tips, and first-line insomnia care with CBT-I.