Use Your HSA or FSA Funds for RefluxRaft Before the Year Ends
Managing GERD or reflux? Learn how HSA and FSA funds may be used for RefluxRaft, eligibility requirements, and how Sika Health simplifies payment.
Blog
Your online source for the best tips, news, and other helpful information on acid reflux.
Holiday Reflux Tips: How to Prevent GERD and LPR During the Festive Season
Struggling with holiday heartburn or reflux? Discover science-backed tips to manage GERD and LPR without giving up the festivities.
Do Less, Feel Better: 4 Simple, Evidence-Based Ways to Relieve Acid Reflux
Learn 4 simple, low-effort changes that target the root mechanical causes of acid reflux and GERD, without relying solely on medication.
Holiday Heartburn Is Real: How to Enjoy the Feast Without the Burn
From Friendsgiving to New Year’s brunch, rich food and stress can spark acid reflux. Learn why holiday heartburn happens and how RefluxRaft can help you enjoy every bite naturally.
Melatonin, Heart Headlines, and Reflux: What’s Real—and What’s Just a Link?
Melatonin controversy clarified: what the data really means, safe dosing tips, and first-line insomnia care with CBT-I.
Beyond Heartburn: Therapies that Heal Voice and Swallowing
Laryngopharyngeal reflux (LPR) doesn’t just burn—it can steal your voice and strain swallowing. Discover how medication, alginates, and voice therapy can heal the throat, reduce globus, and bring back clarity and confidence.