By Spencer Payne, MD Dr. Spencer Payne is a board-certified otolaryngologist and RefluxRaft Co-Founder who focuses on sinus and nasal health and how it intersects with reflux. Below, he breaks down...
In this post, Dr. Bergeron shares the routine she recommends to her GLP-1 patients dealing with reflux at night, why it happens, and the small, layered changes that tend to...
Why does reflux flare every September even when your diet hasn't changed? Molly Pelletier, RD, breaks down the fall routine that keeps it in check.
GLP-1 medications like semaglutide and tirzepatide slow gastric emptying, which keeps food in the stomach longer and increases pressure on the lower esophageal sphincter. A 2025 meta-analysis of more than...
A gastroenterologist featured on TODAY.com (Dr. Eva Alsheik) says she wouldn't recommend apple cider vinegar for reflux. The post explains why: the "low stomach acid" theory behind ACV has no...
Alginate therapy doesn't suppress or neutralize stomach acid — it forms a protective raft that blocks reflux at the source. Here's how it works, what the clinical evidence shows, and...
Reflux can shrink your safe-foods list until every meal feels like a gamble. Dietitian Molly Pelletier on why restriction backfires — and how the right support helps you eat with...
If you've been dealing with a nagging cough, a constant urge to clear your throat, a lump-in-the-throat feeling (doctors call this "globus"), or a voice that sounds hoarse for no...
We've been waiting to say this for a while: RefluxRaft is now in your pocket. Today we're launching To-Go Packs— the same all-natural reflux relief you know, now in a...
Reflux is one of the most underdiagnosed conditions in medicine — and one of the most overtreated. This month, RefluxRaft co-founder Dr. Spencer C. Payne joined the NANP Nourishing You Podcast...
Dr. Spencer Payne became a founder because the standard answers kept falling short. As a physician, he was watching patients manage symptoms that medicine wasn't fully solving, so he set...
You didn't eat anything weird. You went to bed at a decent hour. And yet, here you are — wide awake at 2 am, chest burning, staring at the ceiling....
RefluxRaft was born in a clinic. Dr. Jim Daniero — ENT surgeon, endurance athlete, and one of the two physicians behind this brand — was seeing the same thing over...
Some people find RefluxRaft because they’re desperate for relief. Bill came as the person who could see exactly what it could become — and knew how to build it. We...
Alicia is the person behind the scenes making sure RefluxRaft's ecommerce engine never misses a beat. She's detail-obsessed, data-driven, and one of the most dependable people on the raft. We're...
Jules will be the first to tell you she had no business helping building a reflux brand. She’ll also be the first to tell you that’s exactly why it works....
We’re excited to welcome our newest member and Head of Strategic & Practitioner Partnerships, Ali Whitman! She’s building the bridge between RefluxRaft and the healthcare practitioners who need to know...
Not all reflux is the same. Take our free quiz to discover your reflux pattern and get personalized relief recommendations from RefluxRaft.
At RefluxRaft, content and community isn't just a marketing function — it's how we show up for the people who trust us with something as personal as how they feel...
SIBO is one of the most underdiagnosed digestive conditions — and it has a surprising connection to acid reflux and GERD. Here's what the research says, and where low FODMAP...
You helped shape what RefluxRaft has become. Here’s what’s new: a refreshed site, updated design, and redesigned tubes—created from your feedback.
Learn the three reflux habits doctors recommend for 2026. Discover how alginate therapy, timing, and simple routines can help reduce symptoms of acid reflux, GERD, and LPR.
Managing GERD or reflux? Learn how HSA and FSA funds may be used for RefluxRaft, eligibility requirements, and how Sika Health simplifies payment.
Struggling with holiday heartburn or reflux? Discover science-backed tips to manage GERD and LPR without giving up the festivities.
Learn 4 simple, low-effort changes that target the root mechanical causes of acid reflux and GERD, without relying solely on medication.
From Friendsgiving to New Year’s brunch, rich food and stress can spark acid reflux. Learn why holiday heartburn happens and how RefluxRaft can help you enjoy every bite naturally.
Melatonin controversy clarified: what the data really means, safe dosing tips, and first-line insomnia care with CBT-I.
Laryngopharyngeal reflux (LPR) doesn’t just burn—it can steal your voice and strain swallowing. Discover how medication, alginates, and voice therapy can heal the throat, reduce globus, and bring back clarity...
Ever notice your reflux symptoms change during pregnancy, your cycle, or menopause?Hormones like estrogen and progesterone play a bigger role than you might think — affecting digestion, inflammation, and even...
Acid reflux and sleep apnea often go hand in hand, creating a cycle of poor sleep, airway irritation, and digestive discomfort. In this blog, George Barnes, MS, CCC-SLP, BCS-S, explains...
As the weather cools and football season kicks off, many of us find ourselves surrounded by hearty comfort foods, game day snacks, and social gatherings filled with tempting spreads. But...
Managing reflux can’t be done in silos. Unlike classic GERD, LPR is often “silent,” with symptoms like chronic cough, hoarseness, or a lump-in-the-throat sensation—sometimes without heartburn at all. No single...
Reflux in kids and teens can show up in surprising ways—like throat clearing, hoarseness, cough, or discomfort after meals. This blog breaks down what reflux looks like by age, common...
Worried about lead or iodine in seaweed-based reflux products? Learn why RefluxRaft is rigorously tested and safe for daily, effective relief.
Globus sensation—that stubborn, invisible lump in the throat- can be incredibly distressing for patients and perplexing for clinicians. This month on the RefluxRaft blog, we’re highlighting a common yet misunderstood...
Experiencing reflux while taking GLP-1? Learn why it happens, what symptoms to expect, and how to manage them, including the role of alginates for fast, effective relief without altering stomach...
Managing acid reflux is already a challenging feat, but put a trip into the mix with new foods and a disrupted routine, and you may notice a flare-up in your...
Discover a lifestyle approach to managing acid reflux with reflux-friendly meals, mindful movement, and daily use of RefluxRaft. Feel better, naturally.
In Episode #372 of Swallow Your Pride, Dr. Jim Daniero joins host Theresa Richard to challenge the conventional thinking around reflux. They dive into why reflux isn't always an acid...
Explore how silent reflux (LPR) and GERD can cause unexplained swallowing issues like globus sensation and dysphagia. Swallowing expert George Barnes, MS, CCC-SLP, BCS-S, breaks down symptoms, diagnostics, and treatment...
Stay cool and symptom-free with these refreshing, reflux-friendly mocktails. Perfect for summer sipping when paired with RefluxRaft after meals or before bed.
Summer is here, and whether you're road-tripping to national parks, hopping on a flight to visit family, or chasing the best beach tacos across the coast, travel often means one...
Summer should be savored, not restricted. These reflux-friendly summer food swaps let you keep the flavor and the fun while managing reflux naturally with alginate therapy.
Struggling with silent reflux? ENT specialist Dr. Inna A. Husain answers five of the most common questions about living with Laryngopharyngeal reflux (LPR)—from symptoms and triggers to treatment and recovery.
Discover how alginates—a natural extract from seaweed—offer fast, effective, and safe relief from acid reflux and GERD. Learn how this physical barrier compares to traditional medications and why it's gaining...
Don't let acid reflux spoil your cookout! Discover healthy Memorial Day recipes like flavorful grilled turkey burgers with avocado, a chilled quinoa salad, and baked sweet potato fries with yogurt...
Support digestion and beat the bloat with this easy, bloat-reducing chia pudding recipe. A reflux-friendly, fiber-rich breakfast perfect for sensitive stomachs.
Acid reflux is a common digestive issue that affects a significant portion of the population. Understanding its causes, symptoms, and treatment options is crucial for effective management.
Ease into spring with this simple, gut-friendly overnight oats recipe. Perfect for cool Spring mornings, it’s gentle on digestion and packed with reflux-friendly ingredients to help you feel your best.
This Earth Month, RefluxRaft is giving $1 back for every bottle sold to support ocean health. Learn why protecting the ocean matters for your gut, your planet, and your future....
Discover how alcohol affects acid reflux and IBS, why it could be behind your digestive symptoms, and lifestyle-friendly ways to feel better without giving up your social life.
Learn how reflux affects voice and swallowing from a board-certified swallowing specialist. Explore the differences between GERD and LPR, common symptoms, diagnosis, and how to manage reflux-related issues with lifestyle...
IBS and acid reflux often go hand in hand. Learn why these two digestive disorders are connected, what symptoms overlap, and how to manage both effectively—plus, how RefluxRaft and the...
Discover the science behind kelp-derived alginates, how they support reflux relief, and why kelp forests are essential to both human health and ocean ecosystems.
Struggling with acid reflux at night? Learn why symptoms worsen while you sleep and discover expert-backed strategies from dietitian Molly Pelletier, MS, RD, LDN, to reduce discomfort and improve sleep...
Discover how melatonin can support both better sleep and acid reflux relief. Learn about its benefits, how it works, and how RefluxRaft PM: Midnight Berry combines melatonin with alginate-based protection...
Struggling with sleep? Debunk common sleep myths that may be sabotaging your rest. Learn how sleep impacts acid reflux, heart health, and digestion. Plus, learn tips for better, reflux-friendly sleep.
Your voice is one of your most valuable tools—don’t let strain, fatigue, or reflux damage it. Learn how to protect your vocal health with hydration, mindful vocal care, and reflux...
Your gut and heart are more connected than you think. Discover simple self-care practices, including mindful movement, better nighttime habits, and natural reflux relief, that support both.
Love chocolate but hate the heartburn? Learn why chocolate can trigger acid reflux, the best ways to enjoy it without discomfort, and natural solutions to keep acid reflux in check.
Love coffee but hate the burn? DAYES Enzyme Fermented Coffee is crafted for sensitive stomachs—lower in acidity, caffeine, and tannins, yet rich in flavor. Enjoy a smooth, gut-friendly brew without...
These simple yet satisfying pancakes are made with just two wholesomeingredients, making them a quick and nourishing option for breakfast, asnack, or even breakfast-for-dinner.
"Finding Relief with RefluxRaft," is a blog series dedicated to sharing the real-life experiences of people who have found respite from the disruptive symptoms of acid reflux, GERD, and LPR...
Explore the link between chest pain and acid reflux in this comprehensive guide written by RefluxRaft Co-Founder Dr. Spencer Payne, in honor of Heart Health Month. Learn the differences between...
Valentine’s Day treats don’t have to come with heartburn. This reflux-friendly chocolate mousse is rich, creamy, and made with low-acid ingredients—so you can enjoy every bite without the burn.
Discover how small, manageable changes in diet and lifestyle can help improve gut health and manage reflux symptoms. From food swaps to mindful habits, these tips can set you on...
Discover how mindful eating can reduce acid reflux symptoms. Molly Pelletier, MS, RD, LDN, shares practical tips to slow down, savor meals, and feel better.
Transform your digestive health in the new year with these small but powerful changes. Discover expert tips on diet and habits, and find the perfect RefluxRaft for you.
Explore the link between stress and acid reflux. Find practical tips and techniques to manage anxiety and enjoy a reflux-free new year.
A well-chosen present can offer relief, comfort, and a reminder that you care about your loved ones living with acid reflux or heartburn. Here are the perfect gifts designed to...
Both antacids and alginates can be helpful for acid reflux, but they work in very different ways. While antacids provide short-term relief by neutralizing acid, alginates, like those in RefluxRaft...
Discover the story behind RefluxRaft's natural reflux solutions in our exclusive interview with Co-Founder Dr. Spencer Payne. Learn about the benefits of alginate, new products like Berry Burst & Midnight...
These pistachio cranberry oatmeal cookies are the perfect guilt-free holiday treat! Packed with heart-healthy oats and nuts, these cookies are free of common GERD triggers like chocolate and mint. Festive...
By understanding the signs and symptoms of GERD, making lifestyle adjustments, and seeking appropriate medical guidance, you can effectively manage your condition and regain your comfort. Remember, you don't have...
In this exclusive interview, Dr. Jim Daniero, a leading laryngologist and co-founder of RefluxRaft, shares the story behind our company, his passion for natural solutions, and what you can expect...
These Pumpkin Pie Cheesecake Bites are the perfect treat! This recipe, shared by Molly Pelletier, MS, RD, is a favorite among her clients with acid reflux and IBS. These bites are creamy,...
The thickening and gelling properties of alginates is what makes RefluxRaft so effective. Given our number one ingredient is derived from kelp, we can’t thank sea otters enough!
There are various options available for managing the symptoms of reflux, one of the most effective natural remedies is alginates. This blog post explores the benefits of using alginates to...
Heartburn, a common discomfort during pregnancy, can significantly impact your overall well-being. Here are holistic strategies to alleviate symptoms and ensure a comfortable pregnancy.
Savor the taste of summer with this refreshing and delicious pasta salad. This vibrant salad features whole wheat pasta tossed with a homemade pesto made from baby spinach and basil, avoiding...
These chicken and veggie skewers are perfect for elevating your summer BBQ and keeping it reflux friendly. This combination not only keeps your reflux in check but also delivers a burst...
Many heartburn medications, like PPIs and H2 blockers, work by reducing stomach acid production. While this provides immediate relief, it's important to remember that your stomach actually needs some acid...
Living with gastroesophageal reflux disease (GERD) or heartburn can be a very uncomfortable and uphill battle. The symptoms can interrupt your social life, dinners out with loved ones, good sleep,...
While many people reach for Proton Pump Inhibitors (PPIs) to manage this, there's another option: alginate therapy. This natural remedy has been gaining attention for its role in acid reflux...
Traveling can disrupt your hydration routine, crucial for managing acid reflux, GERD, LPR, and IBS. As a digestive health dietitian, I share practical tips to stay hydrated on the go:...
Summer is perfect for refreshing beverages, but for those with acid reflux, finding drinks that won’t trigger symptoms can be tough. We are here to help you enjoy your favorite summer...
Difficulty swallowing, also known as dysphagia (dis-FAY-jee-uh), can turn mealtimes from a pleasure into a stressful challenge. But fear not, because there are effective treatments available to help you regain...
In honor of National Dysphagia Awareness Month, we sat down with RefluxRaft Co-founder and Laryngologist, Dr. Jim Daniero. As a Dysphagia Specialist, Dr. Daniero sheds light on this often-overlooked condition,...
Ease nighttime heartburn with RefluxRaft, a natural supplement that promotes restful sleep and overall health.
Discover how to dine out confidently with acid reflux! Learn practical tips and strategies from a Registered Dietitian to enjoy meals without discomfort. Plus, get your hands on a handy...
In this comprehensive guide, we’ll delve into the diagnostic testing procedures for GERD and LPR, shedding light on their significance in identifying and differentiating between these conditions. Whether you’re experiencing...
In this blog, we’ll provide resources to help you set goals for your appointment, what questions you should ask, and which questions you should be prepared to answer. For added...
Discover how your nightly routine can make or break your sleep quality. In our upcoming blog post, we dive deep into the pivotal role diet plays in managing nighttime reflux,...
A frequent symptom of acid reflux is chest pain, which can sometimes be so intense that it's mistaken for a heart attack. But there's a simple, non-medical strategy that may...
Have you ever experienced a burning sensation in your chest after eating? It could be more than just heartburn; it might be Gastroesophageal Reflux Disease, commonly known as GERD. Understanding...
Creating habits around bedtime isn't just about getting more sleep; it's about getting better sleep. And one of the most effective ways to ensure a restful night's sleep is by...
If you suffer with acid reflux or GERD, spring cleaning means much more than clearing out the cobwebs in your home. Your symptoms can be exacerbated by environmental factors like...
The benefits of melatonin, particularly in a 1mg dose, are becoming more recognized for their potential to improve sleep quality and provide relief from reflux issues without giving the body...
Food and drink choices play a crucial role in managing acid reflux. When it comes to beverages, the goal is to avoid triggers and opt for drinks that can soothe...
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