Valentine’s Day is right around the corner, and that means decadent desserts are calling your name. But if you deal with acid reflux, GERD, or heartburn, traditional sweets, especially chocolate, can feel like a risky choice.
The good news? You don’t have to miss out on a romantic treat. We’ve crafted a reflux-friendly chocolate mousse that’s rich, creamy, and easy on digestion, so you can celebrate without the discomfort.
Why This Mousse Is Reflux-Friendly
Chocolate is often considered a reflux trigger due to its acidity and caffeine content, but not all chocolate is created equal. This mousse uses low-acid dark chocolate (at least 70% cacao) and balances it with gentle, gut-friendly ingredients like Greek yogurt and almond milk for a smooth, indulgent treat that won’t leave you regretting dessert.
Reflux-Friendly Chocolate Mousse Recipe
Ingredients:
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4 oz low-acid dark chocolate (70% cacao or higher, dairy-free if needed)
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½ cup Greek yogurt (plain, full-fat for the smoothest texture)
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1 tbsp maple syrup (or honey)
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½ tsp pure vanilla extract
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¼ cup unsweetened almond or oat milk
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Pinch of sea salt
Directions:
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Melt the chocolate in a heatproof bowl over simmering water (double boiler method) or microwave in 15-second bursts, stirring in between.
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Stir in the almond milk until smooth, then let it cool slightly.
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Whisk in the Greek yogurt, maple syrup, vanilla, and sea salt until fully combined.
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Divide into serving glasses and chill for at least 1 hour.
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Top with whipped coconut cream and a sprinkle of shaved low-acid chocolate for the perfect finishing touch.
Pro Tip: Pair this mousse with a soothing cup of chamomile or ginger tea for an even more reflux-friendly Valentine’s experience.