Kelp the Planet, Soothe Your Gut – Earth Day 2025
Celebrate Earth Day 2025 by soothing your gut and protecting oceans. Learn how kelp-derived alginates support digestive health—and why RefluxRaft is giving $1 per purchase to ocean conservation.
Blog
Your online source for the best tips, news, and other helpful information on acid reflux.
Tired of Acid Reflux Keeping You Up? Here’s What You Can Do
Struggling with acid reflux at night? Learn why symptoms worsen while you sleep and discover expert-backed strategies from dietitian Molly Pelletier, MS, RD, LDN, to reduce discomfort and improve sleep quality.
Melatonin and Reflux: Finding Relief While You Sleep
Discover how melatonin can support both better sleep and acid reflux relief. Learn about its benefits, how it works, and how RefluxRaft PM: Midnight Berry combines melatonin with alginate-based protection to ease nighttime reflux.
Debunking Sleep Myths for a Healthier Night’s Rest
Struggling with sleep? Debunk common sleep myths that may be sabotaging your rest. Learn how sleep impacts acid reflux, heart health, and digestion. Plus, learn tips for better, reflux-friendly sleep.
Don’t Lose Your Voice: A Proactive Approach to Vocal Health
Your voice is one of your most valuable tools—don’t let strain, fatigue, or reflux damage it. Learn how to protect your vocal health with hydration, mindful vocal care, and reflux prevention strategies to keep your voice strong and clear.
Improve Gut Health and Heart Health with These Self-Care Practices
Your gut and heart are more connected than you think. Discover simple self-care practices, including mindful movement, better nighttime habits, and natural reflux relief, that support both.