Blog

From Friendsgiving to New Year’s brunch, rich food and stress can spark acid reflux. Learn why holiday heartburn happens and how RefluxRaft can help you enjoy every bite naturally.

Melatonin controversy clarified: what the data really means, safe dosing tips, and first-line insomnia care with CBT-I.

Laryngopharyngeal reflux (LPR) doesn’t just burn—it can steal your voice and strain swallowing. Discover how medication, alginates, and voice therapy can heal the throat, reduce globus, and bring back clarity and confidence.

Ever notice your reflux symptoms change during pregnancy, your cycle, or menopause?
Hormones like estrogen and progesterone play a bigger role than you might think — affecting digestion, inflammation, and even the sensitivity of your throat and voice.

Learn from Dr. Inna Husain and Molly Pelletier, MS, RD (Registered Dietitian specializing in reflux), as they break down the hormone–reflux connection and offer science-backed tips for natural relief.

Acid reflux and sleep apnea often go hand in hand, creating a cycle of poor sleep, airway irritation, and digestive discomfort. In this blog, George Barnes, MS, CCC-SLP, BCS-S, explains how GERD and OSA interact, what makes symptoms worse, and which treatments can bring relief for both.

As the weather cools and football season kicks off, many of us find ourselves surrounded by hearty comfort foods, game day snacks, and social gatherings filled with tempting spreads. But if you struggle with acid reflux, these moments can feel more stressful than fun. The good news? With a little planning, you can enjoy fall flavors and game day traditions without the discomfort of reflux symptoms.