Why Your Reflux Wakes You up at 2am — and What to Do About It
You didn't eat anything weird. You went to bed at a decent hour. And yet, here you are — wide awake at 2 am, chest burning, staring at the ceiling....
Articles
On the Raft with Dr. Jim Daniero, Co-Founder
RefluxRaft was born in a clinic. Dr. Jim Daniero — ENT surgeon, endurance athlete, and one of the two physicians behind this brand — was seeing the same thing over...
On the Raft with Bill Porter, CEO
Some people find RefluxRaft because they’re desperate for relief. Bill came as the person who could see exactly what it could become — and knew how to build it. We...
On the Raft with Alicia Willemet, Head of Ecommerce & Retention
Alicia is the person behind the scenes making sure RefluxRaft's ecommerce engine never misses a beat. She's detail-obsessed, data-driven, and one of the most dependable people on the raft. We're...
On the Raft with Jules Falk O’Leary, COO
Jules will be the first to tell you she had no business helping building a reflux brand. She’ll also be the first to tell you that’s exactly why it works....
On the Raft with Ali Whitman, Head of Strategic & Practitioner Partnerships
We’re excited to welcome our newest member and Head of Strategic & Practitioner Partnerships, Ali Whitman! She’s building the bridge between RefluxRaft and the healthcare practitioners who need to know...
Why Does Your Reflux Keep Coming Back?
Not all reflux is the same. Take our free quiz to discover your reflux pattern and get personalized relief recommendations from RefluxRaft.
On the Raft with Alyse Pronko, Director of Content & Community
At RefluxRaft, content and community isn't just a marketing function — it's how we show up for the people who trust us with something as personal as how they feel...
Could SIBO Be the Reason Your Reflux Won't Go Away?
SIBO is one of the most underdiagnosed digestive conditions — and it has a surprising connection to acid reflux and GERD. Here's what the research says, and where low FODMAP...
A New Chapter for RefluxRaft — Built With You
You helped shape what RefluxRaft has become. Here’s what’s new: a refreshed site, updated design, and redesigned tubes—created from your feedback.
3 Habits Our Doctors Want You to Build in 2026
Learn the three reflux habits doctors recommend for 2026. Discover how alginate therapy, timing, and simple routines can help reduce symptoms of acid reflux, GERD, and LPR.
Use Your HSA or FSA Funds for RefluxRaft Before the Year Ends
Managing GERD or reflux? Learn how HSA and FSA funds may be used for RefluxRaft, eligibility requirements, and how Sika Health simplifies payment.
Holiday Reflux Tips: How to Prevent GERD and LPR During the Festive Season
Struggling with holiday heartburn or reflux? Discover science-backed tips to manage GERD and LPR without giving up the festivities.
Do Less, Feel Better: 4 Simple, Evidence-Based Ways to Relieve Acid Reflux
Learn 4 simple, low-effort changes that target the root mechanical causes of acid reflux and GERD, without relying solely on medication.
Holiday Heartburn Is Real: How to Enjoy the Feast Without the Burn
From Friendsgiving to New Year’s brunch, rich food and stress can spark acid reflux. Learn why holiday heartburn happens and how RefluxRaft can help you enjoy every bite naturally.
Melatonin, Heart Headlines, and Reflux: What’s Real—and What’s Just a Link?
Melatonin controversy clarified: what the data really means, safe dosing tips, and first-line insomnia care with CBT-I.
Beyond Heartburn: Therapies that Heal Voice and Swallowing
Laryngopharyngeal reflux (LPR) doesn’t just burn—it can steal your voice and strain swallowing. Discover how medication, alginates, and voice therapy can heal the throat, reduce globus, and bring back clarity...
From Pregnancy to Menopause: How Hormonal Fluctuations Trigger Reflux in Women
Ever notice your reflux symptoms change during pregnancy, your cycle, or menopause?Hormones like estrogen and progesterone play a bigger role than you might think — affecting digestion, inflammation, and even...
The Hidden Link Between Acid Reflux and Sleep Apnea
Acid reflux and sleep apnea often go hand in hand, creating a cycle of poor sleep, airway irritation, and digestive discomfort. In this blog, George Barnes, MS, CCC-SLP, BCS-S, explains...
Reflux-Friendly Fall Recipes & Game Day Hacks
As the weather cools and football season kicks off, many of us find ourselves surrounded by hearty comfort foods, game day snacks, and social gatherings filled with tempting spreads. But...
Managing Reflux: Why a Team of ENT, GI, and SLP Is Essential
Managing reflux can’t be done in silos. Unlike classic GERD, LPR is often “silent,” with symptoms like chronic cough, hoarseness, or a lump-in-the-throat sensation—sometimes without heartburn at all. No single...
Kids & Teens & Reflux: Signs, Simple Swaps, and When to See a Clinician
Reflux in kids and teens can show up in surprising ways—like throat clearing, hoarseness, cough, or discomfort after meals. This blog breaks down what reflux looks like by age, common...
Are Heavy Metals a Concern in Alginate-Based Products?
Worried about lead or iodine in seaweed-based reflux products? Learn why RefluxRaft is rigorously tested and safe for daily, effective relief.
A Lump in the Throat: Understanding Globus Sensation
Globus sensation—that stubborn, invisible lump in the throat- can be incredibly distressing for patients and perplexing for clinicians. This month on the RefluxRaft blog, we’re highlighting a common yet misunderstood...
What to Expect: Acid Reflux on a GLP-1 and Why It Happens
Experiencing reflux while taking GLP-1? Learn why it happens, what symptoms to expect, and how to manage them, including the role of alginates for fast, effective relief without altering stomach...
Traveling with Acid Reflux: A Dietitian’s Tips for a Comfortable Trip
Managing acid reflux is already a challenging feat, but put a trip into the mix with new foods and a disrupted routine, and you may notice a flare-up in your...
A Day in the Life with Acid Reflux: Small Shifts, Big Relief
Discover a lifestyle approach to managing acid reflux with reflux-friendly meals, mindful movement, and daily use of RefluxRaft. Feel better, naturally.
Swallow Your Pride Podcast Feature: “What If Reflux Isn’t Just an Acid Problem?
In Episode #372 of Swallow Your Pride, Dr. Jim Daniero joins host Theresa Richard to challenge the conventional thinking around reflux. They dive into why reflux isn't always an acid...
Silent Reflux Unmasked: A Dive into Dysphagia's Hidden Causes
Explore how silent reflux (LPR) and GERD can cause unexplained swallowing issues like globus sensation and dysphagia. Swallowing expert George Barnes, MS, CCC-SLP, BCS-S, breaks down symptoms, diagnostics, and treatment...
Sip, Don’t Sizzle: Reflux-Friendly Mocktails to Keep You Cool All Summer Long
Stay cool and symptom-free with these refreshing, reflux-friendly mocktails. Perfect for summer sipping when paired with RefluxRaft after meals or before bed.
Acid Reflux Travel Guide: How to Avoid Trigger Foods on the Road
Summer is here, and whether you're road-tripping to national parks, hopping on a flight to visit family, or chasing the best beach tacos across the coast, travel often means one...
Reflux-Friendly Food Swaps: Summer Edition
Summer should be savored, not restricted. These reflux-friendly summer food swaps let you keep the flavor and the fun while managing reflux naturally with alginate therapy.
Living with LPR: Common Questions, Answered by Dr. Inna Husain
Struggling with silent reflux? ENT specialist Dr. Inna A. Husain answers five of the most common questions about living with Laryngopharyngeal reflux (LPR)—from symptoms and triggers to treatment and recovery.
Seaweed for Reflux? Learn the Amazing Science Behind Alginates
Discover how alginates—a natural extract from seaweed—offer fast, effective, and safe relief from acid reflux and GERD. Learn how this physical barrier compares to traditional medications and why it's gaining...
Healthy Memorial Day Recipes You’ll Actually Enjoy—Without the Reflux
Don't let acid reflux spoil your cookout! Discover healthy Memorial Day recipes like flavorful grilled turkey burgers with avocado, a chilled quinoa salad, and baked sweet potato fries with yogurt...
Bloat-Reducing Chia Pudding: A Reflux-Friendly Recipe for Better Mornings
Support digestion and beat the bloat with this easy, bloat-reducing chia pudding recipe. A reflux-friendly, fiber-rich breakfast perfect for sensitive stomachs.
Acid Reflux: What You Need to Know
Acid reflux is a common digestive issue that affects a significant portion of the population. Understanding its causes, symptoms, and treatment options is crucial for effective management.
A Fresh Start for Spring: Reflux-Friendly Overnight Oats Recipe
Ease into spring with this simple, gut-friendly overnight oats recipe. Perfect for cool Spring mornings, it’s gentle on digestion and packed with reflux-friendly ingredients to help you feel your best.
How We’re Giving Back to Ocean Health This Earth Month
This Earth Month, RefluxRaft is giving $1 back for every bottle sold to support ocean health. Learn why protecting the ocean matters for your gut, your planet, and your future....
The Impact of Alcohol on Acid Reflux: What You Need to Know
Discover how alcohol affects acid reflux and IBS, why it could be behind your digestive symptoms, and lifestyle-friendly ways to feel better without giving up your social life.
Reflux Questions: Answered by a Board-Certified Swallowing Specialist
Learn how reflux affects voice and swallowing from a board-certified swallowing specialist. Explore the differences between GERD and LPR, common symptoms, diagnosis, and how to manage reflux-related issues with lifestyle...
IBS and Acid Reflux: Understanding the Connection
IBS and acid reflux often go hand in hand. Learn why these two digestive disorders are connected, what symptoms overlap, and how to manage both effectively—plus, how RefluxRaft and the...
Kelp the Planet, Soothe Your Gut
Discover the science behind kelp-derived alginates, how they support reflux relief, and why kelp forests are essential to both human health and ocean ecosystems.
Tired of Acid Reflux Keeping You Up? Here’s What You Can Do
Struggling with acid reflux at night? Learn why symptoms worsen while you sleep and discover expert-backed strategies from dietitian Molly Pelletier, MS, RD, LDN, to reduce discomfort and improve sleep...
Melatonin and Reflux: Finding Relief While You Sleep
Discover how melatonin can support both better sleep and acid reflux relief. Learn about its benefits, how it works, and how RefluxRaft PM: Midnight Berry combines melatonin with alginate-based protection...
Debunking Sleep Myths for a Healthier Night’s Rest
Struggling with sleep? Debunk common sleep myths that may be sabotaging your rest. Learn how sleep impacts acid reflux, heart health, and digestion. Plus, learn tips for better, reflux-friendly sleep.
Don’t Lose Your Voice: A Proactive Approach to Vocal Health
Your voice is one of your most valuable tools—don’t let strain, fatigue, or reflux damage it. Learn how to protect your vocal health with hydration, mindful vocal care, and reflux...
Improve Gut Health and Heart Health with These Self-Care Practices
Your gut and heart are more connected than you think. Discover simple self-care practices, including mindful movement, better nighttime habits, and natural reflux relief, that support both.
Does Chocolate Cause Acid Reflux? Tips to Enjoy It Without the Burn
Love chocolate but hate the heartburn? Learn why chocolate can trigger acid reflux, the best ways to enjoy it without discomfort, and natural solutions to keep acid reflux in check.
Enjoying Coffee Without the Burn: How DAYES Enzyme Fermented Coffee Supports Digestive Health
Love coffee but hate the burn? DAYES Enzyme Fermented Coffee is crafted for sensitive stomachs—lower in acidity, caffeine, and tannins, yet rich in flavor. Enjoy a smooth, gut-friendly brew without...
Heart-Healthy Banana Pancakes: Easy 2-Ingredient Gut-Friendly Breakfast
These simple yet satisfying pancakes are made with just two wholesomeingredients, making them a quick and nourishing option for breakfast, asnack, or even breakfast-for-dinner.
Finding Relief with RefluxRaft: Jayne’s Story
"Finding Relief with RefluxRaft," is a blog series dedicated to sharing the real-life experiences of people who have found respite from the disruptive symptoms of acid reflux, GERD, and LPR...
Understanding Chest Pain and Reflux: Essential Insights for Heart Month Awareness
Explore the link between chest pain and acid reflux in this comprehensive guide written by RefluxRaft Co-Founder Dr. Spencer Payne, in honor of Heart Health Month. Learn the differences between...
Love Is in the Air, Not Acid Reflux! Indulge in This Reflux-Friendly Chocolate Mousse Recipe
Valentine’s Day treats don’t have to come with heartburn. This reflux-friendly chocolate mousse is rich, creamy, and made with low-acid ingredients—so you can enjoy every bite without the burn.
Struggling with Reflux? 5 Food Swaps for a Happier Gut
Discover how small, manageable changes in diet and lifestyle can help improve gut health and manage reflux symptoms. From food swaps to mindful habits, these tips can set you on...
Mindful Eating 101: How to Slow Down and Savor Your Food
Discover how mindful eating can reduce acid reflux symptoms. Molly Pelletier, MS, RD, LDN, shares practical tips to slow down, savor meals, and feel better.
The Power of Small Changes: How Tiny Tweaks Can Transform Your Digestive Health in the New Year
Transform your digestive health in the new year with these small but powerful changes. Discover expert tips on diet and habits, and find the perfect RefluxRaft for you.
Stress Less, Digest Better: Your Guide to a Reflux-Free New Year
Explore the link between stress and acid reflux. Find practical tips and techniques to manage anxiety and enjoy a reflux-free new year.
10 Unique Holiday Gifts for Acid Reflux Sufferers
A well-chosen present can offer relief, comfort, and a reminder that you care about your loved ones living with acid reflux or heartburn. Here are the perfect gifts designed to...
Alginates and Antacids: What’s the Difference?
Both antacids and alginates can be helpful for acid reflux, but they work in very different ways. While antacids provide short-term relief by neutralizing acid, alginates, like those in RefluxRaft...
Hiatal Hernias: The Most Common Questions & Answers
Hiatal hernias, a common condition affecting millions, occur when the upper part of the stomach pushes upward through the diaphragm. This comprehensive guide will delve into the causes, symptoms, diagnosis,...
Q&A with RefluxRaft Co-Founder Dr. Spencer Payne
Discover the story behind RefluxRaft's natural reflux solutions in our exclusive interview with Co-Founder Dr. Spencer Payne. Learn about the benefits of alginate, new products like Berry Burst & Midnight...
Reflux-Friendly Pistachio Cranberry Oatmeal Cookies
These pistachio cranberry oatmeal cookies are the perfect guilt-free holiday treat! Packed with heart-healthy oats and nuts, these cookies are free of common GERD triggers like chocolate and mint. Festive...
Recognizing the Common Symptoms of GERD
By understanding the signs and symptoms of GERD, making lifestyle adjustments, and seeking appropriate medical guidance, you can effectively manage your condition and regain your comfort. Remember, you don't have...
Q&A with RefluxRaft Co-Founder Dr. Jim Daniero
In this exclusive interview, Dr. Jim Daniero, a leading laryngologist and co-founder of RefluxRaft, shares the story behind our company, his passion for natural solutions, and what you can expect...
Reflux-Friendly Pumpkin Pie Cheesecake Bites Recipe
These Pumpkin Pie Cheesecake Bites are the perfect treat! This recipe, shared by Molly Pelletier, MS, RD, is a favorite among her clients with acid reflux and IBS. These bites are creamy,...
Kelp Forests and Sea Otters: A Symbiotic Relationship
The thickening and gelling properties of alginates is what makes RefluxRaft so effective. Given our number one ingredient is derived from kelp, we can’t thank sea otters enough!
Alginate Therapy Debate: Why Liquid Gel Beats Dry Capsules
There are various options available for managing the symptoms of reflux, one of the most effective natural remedies is alginates. This blog post explores the benefits of using alginates to...
Heartburn Relief for Moms-to-Be: A Holistic Approach
Heartburn, a common discomfort during pregnancy, can significantly impact your overall well-being. Here are holistic strategies to alleviate symptoms and ensure a comfortable pregnancy.
Reflux-Friendly Pesto Pasta Salad
Savor the taste of summer with this refreshing and delicious pasta salad. This vibrant salad features whole wheat pasta tossed with a homemade pesto made from baby spinach and basil, avoiding...
Reflux-Friendly Chicken Veggie Skewers
These chicken and veggie skewers are perfect for elevating your summer BBQ and keeping it reflux friendly. This combination not only keeps your reflux in check but also delivers a burst...
Understanding Acid Rebound and Keeping Reflux at Bay
Many heartburn medications, like PPIs and H2 blockers, work by reducing stomach acid production. While this provides immediate relief, it's important to remember that your stomach actually needs some acid...
Beyond PPIs & H2 Blockers: A Natural Approach to Managing Reflux & GERD
Living with gastroesophageal reflux disease (GERD) or heartburn can be a very uncomfortable and uphill battle. The symptoms can interrupt your social life, dinners out with loved ones, good sleep,...
Alginates Versus Proton Pump Inhibitors
While many people reach for Proton Pump Inhibitors (PPIs) to manage this, there's another option: alginate therapy. This natural remedy has been gaining attention for its role in acid reflux...
Hydration Hacks: Expert Dietitian Tips for Travelers with Digestive Issues
Traveling can disrupt your hydration routine, crucial for managing acid reflux, GERD, LPR, and IBS. As a digestive health dietitian, I share practical tips to stay hydrated on the go:...
Reflux-Friendly Summer Sips ft. Watermelon Daiquiri Recipe
Summer is perfect for refreshing beverages, but for those with acid reflux, finding drinks that won’t trigger symptoms can be tough. We are here to help you enjoy your favorite summer...
Swallowing Disorders: Understanding Dysphagia and Finding Relief
Difficulty swallowing, also known as dysphagia (dis-FAY-jee-uh), can turn mealtimes from a pleasure into a stressful challenge. But fear not, because there are effective treatments available to help you regain...
A Q&A with Swallowing Specialist Dr. Jim Daniero
In honor of National Dysphagia Awareness Month, we sat down with RefluxRaft Co-founder and Laryngologist, Dr. Jim Daniero. As a Dysphagia Specialist, Dr. Daniero sheds light on this often-overlooked condition,...
Natural Sleep Aid for Heartburn Relief
Ease nighttime heartburn with RefluxRaft, a natural supplement that promotes restful sleep and overall health.
Your Guide to Dining Out with Acid Reflux: Tips for Enjoying Meals Without Discomfort
Discover how to dine out confidently with acid reflux! Learn practical tips and strategies from a Registered Dietitian to enjoy meals without discomfort. Plus, get your hands on a handy...
Diagnostic Tools for Acid Reflux: Understanding GERD and LPR Testing
In this comprehensive guide, we’ll delve into the diagnostic testing procedures for GERD and LPR, shedding light on their significance in identifying and differentiating between these conditions. Whether you’re experiencing...
How to Talk to Your Doctor About Acid Reflux
In this blog, we’ll provide resources to help you set goals for your appointment, what questions you should ask, and which questions you should be prepared to answer. For added...
The Role of Diet in Managing GERD and Improving Sleep
Discover how your nightly routine can make or break your sleep quality. In our upcoming blog post, we dive deep into the pivotal role diet plays in managing nighttime reflux,...
Acid Reflux Pain in Chest? Try Head Elevation
A frequent symptom of acid reflux is chest pain, which can sometimes be so intense that it's mistaken for a heart attack. But there's a simple, non-medical strategy that may...
What Is GERD: Symptoms, Causes, Relief
Have you ever experienced a burning sensation in your chest after eating? It could be more than just heartburn; it might be Gastroesophageal Reflux Disease, commonly known as GERD. Understanding...
The Power of Bedtime Rituals: Transforming Your Sleep and Well-being
Creating habits around bedtime isn't just about getting more sleep; it's about getting better sleep. And one of the most effective ways to ensure a restful night's sleep is by...
Spring Cleaning Tips for a GERD Friendly Home: How to Make Your Space Healthier
If you suffer with acid reflux or GERD, spring cleaning means much more than clearing out the cobwebs in your home. Your symptoms can be exacerbated by environmental factors like...
1mg Melatonin Benefits: Sleep Better & Ease Reflux
The benefits of melatonin, particularly in a 1mg dose, are becoming more recognized for their potential to improve sleep quality and provide relief from reflux issues without giving the body...
Soothing Drinks for Acid Reflux Relief
Food and drink choices play a crucial role in managing acid reflux. When it comes to beverages, the goal is to avoid triggers and opt for drinks that can soothe...
Pregnancy Heartburn Relief at Night
If you're pregnant and finding that heartburn is keeping you up at night, you're not alone. Many expectant mothers experience this uncomfortable burning sensation in their chest, mainly at night....
How to Lower Blood Sugar Now
Blood sugar, also known as glucose, is the main sugar found in your blood and serves as a critical source of energy for your body's cells. Managing blood sugar levels...
#WomenInWellness: 9 Trailblazers in Digestive Health
This month, we’re celebrating the achievements of 9 remarkable women who have become true trailblazers in their respective fields. Let’s dive into their inspiring journeys and celebrate the pivotal role...
Natural Sleep Aid for Heartburn Relief
Getting a good night's sleep can be a struggle when you're dealing with the discomfort of heartburn. That burning sensation in your chest and throat can make it hard to...
A Q&A with LPR Specialist Dr. Inna Husain
In honor of Women’s History Month, we sat down with our VP of Education and Community Outreach and Laryngopharyngeal Reflux (LPR) Specialist, Dr. Inna Husain. With a passion for helping...
Overeating and Reflux: A Digestive Dietitian Breaks Down the Connection
In the complex world of digestive health, understanding the triggers behind reflux symptoms is essential. As a digestive health Registered Dietitian specializing in GERD/Acid Reflux/LPR, my mission is to unravel...
Melatonin for Reflux Control
Melatonin is widely known as the sleep hormone, vital for regulating our sleep-wake cycles. Many people turn to melatonin supplements to help them fall asleep faster and enjoy a more...
Gut Health: Beat Acid Reflux with Alginate
If you're someone who has been dealing with the discomfort of acid reflux, finding an effective and easy-to-use solution is crucial. Acid reflux happens when the valve at the entrance to...
Choosing Alginate Over Proton Pump Inhibitors
Have you ever felt that burning sensation in your chest after a meal? That could be acid reflux, a condition where stomach acid flows back into the esophagus, causing discomfort....
Overeating and Reflux: A Digestive Dietitian Breaks Down the Connection
We get this question a lot: Can overeating contribute to reflux symptoms? Molly Pelletier, our resident Registered Dietitian specializing in acid reflux/GERD/LPR, discusses the connection between overeating and acid reflux, and provides valuable tips...
Natural GERD Treatment with Alginate
Alginate is a natural substance derived from brown kelp, a type of seaweed. It's been used in various applications, from thickening food to wound dressings, but its role in GERD...
