Your online source for the best tips, news, and other helpful information on acid reflux.
Struggling with acid reflux at night? Learn why symptoms worsen while you sleep and discover expert-backed strategies from dietitian Molly Pelletier, MS, RD, LDN, to reduce discomfort and improve sleep quality.
Discover how melatonin can support both better sleep and acid reflux relief. Learn about its benefits, how it works, and how RefluxRaft PM: Midnight Berry combines melatonin with alginate-based protection to ease nighttime reflux.
Struggling with sleep? Debunk common sleep myths that may be sabotaging your rest. Learn how sleep impacts acid reflux, heart health, and digestion. Plus, learn tips for better, reflux-friendly sleep.
Your voice is one of your most valuable tools—don’t let strain, fatigue, or reflux damage it. Learn how to protect your vocal health with hydration, mindful vocal care, and reflux prevention strategies to keep your voice strong and clear.
Your gut and heart are more connected than you think. Discover simple self-care practices, including mindful movement, better nighttime habits, and natural reflux relief, that support both.
Love chocolate but hate the heartburn? Learn why chocolate can trigger acid reflux, the best ways to enjoy it without discomfort, and natural solutions to keep acid reflux in check.
