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Overeating and Reflux: A Digestive Dietitian Breaks Down the Connection

In the complex world of digestive health, understanding the triggers behind reflux symptoms is essential. As a digestive health Registered Dietitian specializing in GERD/Acid Reflux/LPR, my mission is to unravel the complexities of these conditions and offer evidence-based insights and personalized nutrition strategies. Today, we explore a common question: Can overeating contribute to reflux symptoms?

In this blog post, we’ll discuss the connection between overeating and acid reflux, and I’ll provide you with valuable tips for managing acid reflux symptoms around meal times.

Understanding Your Reflux Symptoms

Discovering the Overeating-Reflex Link


Techniques to Reduce Overeating At Meal-Times



In conclusion, addressing the link between overeating and reflux symptoms is an essential step in the reflux healing journey. By adopting a personalized nutrition approach and incorporating natural remedies like RefluxRaft, individuals can embark on a journey to healing their acid reflux/GERD, repairing their relationship with food, and living their fullest lives.

Cultivating mindful eating habits, creating balanced meals & snacks, and utilizing effective natural remedies are all valuable tools in preventing overeating and fostering overall digestive wellness. If you're ever unsure about your dietary or lifestyle choices, don't hesitate to consult with a healthcare professional or dietitian for personalized guidance.

Remember: above all else, listen to your body.


Written by Molly Pelletier, MS, RD, LDN | Molly Pelletier is a Registered Dietitian specializing in acid reflux/GERD/LPR, digestive health, and IBS. Molly's background in nutrition science and her personal health journey with GERD culminated in the curation of FLORA Nutrition, where she shares evidence-based tools and strategies to help others recover from reflux and optimize their overall well-being.