Traveling with Acid Reflux: A Dietitian’s Tips for a Comfortable Trip

Emily Mahadeo, DCN, RDN, LDN, is a registered dietitian and doctor of clinical nutrition with specialized training in gut health and mindful eating. She combines evidence-based practice with a patient-centered approach, helping individuals build sustainable habits that support both digestive health and overall well-being. In this post, Emily shares practical, travel-friendly tips to help you enjoy your trip without letting reflux symptoms get in the way.

Managing acid reflux is already a challenging feat, but put a trip into the mix with new foods and a disrupted routine, and you may notice a flare-up in your symptoms. However, there are certain strategies that you can try while away from home that will keep your symptoms at bay and have you feeling your best while relaxing on the beach or exploring a new city. 

Keep reading for key tips from a gut health dietitian, including how to plan ahead, small adjustments that can make a big difference, and extra support, like RefluxRaft, that you can rely on. 

Be Prepared - How to Plan Ahead for Your Trip 

Planning ahead allows you to have more control over when, where, and what you can eat, reducing stress and minimizing reflux. 

Reflux-Smart Eating on the Go

Dietary adjustments that help you at home will also support symptom management on the road. 

Stick to your Routine

The body thrives off of structure and routine, but when you’re away from home, it’s easy to fall off of your daily practice. 

Why Reflux Raft is a Travel Essential

RefluxRaft is a natural alginate-based product that thickens and forms a “raft,” physically blocking the reflux of stomach contents into the esophagus. It’s easy to pack and can provide fast-acting relief when you start to feel symptoms or act as a preventative measure to avoid reflux before it happens. With both day and night formulas, you can be sure that you are feeling your best around the clock and enjoy your vacation to the fullest. 

Embracing Wanderlust Without the Reflux

Travel can be a beautiful opportunity to unwind, explore, and reconnect, but it doesn’t mean your reflux has to flare. With thoughtful planning, smart meal choices, and the right tools in your bag, symptom relief is within reach.

As a gut health dietitian, I’ve seen firsthand how consistent routines, personalized nutrition, and a bit of preparation can empower people to live fully, even while managing reflux. RefluxRaft is one of those tools I often recommend for clients who need reliable, natural support on the go.

Here’s to traveling with confidence and comfort!