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Blog

Your online source for the best tips, news, and other helpful information on acid reflux.

Diagnostic Tools for Acid Reflux: Understanding GERD and LPR Testing

In this comprehensive guide, we’ll delve into the diagnostic testing procedures for GERD and LPR, shedding light on their significance in identifying and differentiating between these conditions. Whether you’re experiencing symptoms suggestive of acid reflux or seeking a deeper understanding of these disorders, this article aims to serve as a valuable resource in navigating the complexities of diagnosis and treatment.

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How to Talk to Your Doctor About Acid Reflux

In this blog, we’ll provide resources to help you set goals for your appointment, what questions you should ask, and which questions you should be prepared to answer.  For added support, we created a worksheet for you to download and print, which will help you organize the information you will need for your appointment.
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The Role of Diet in Managing GERD and Improving Sleep

Discover how your nightly routine can make or break your sleep quality. In our upcoming blog post, we dive deep into the pivotal role diet plays in managing nighttime reflux, brought to you by a Registered Dietitian specializing in Reflux/GERD/LPR.

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Acid Reflux Pain in Chest? Try Head Elevation

A frequent symptom of acid reflux is chest pain, which can sometimes be so intense that it's mistaken for a heart attack. But there's a simple, non-medical strategy that may help: head elevation. By raising the head of your bed, you might find relief from the discomfort of acid reflux at night. Learn more!
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What Is GERD: Symptoms, Causes, Relief

Have you ever experienced a burning sensation in your chest after eating? It could be more than just heartburn; it might be Gastroesophageal Reflux Disease, commonly known as GERD. Understanding GERD is key to managing its discomfort. In this article, we'll dive into the symptoms of GERD, explore its causes, and discuss various relief options, including lifestyle changes and medical interventions.
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The Power of Bedtime Rituals: Transforming Your Sleep and Well-being

Creating habits around bedtime isn't just about getting more sleep; it's about getting better sleep. And one of the most effective ways to ensure a restful night's sleep is by establishing a consistent bedtime routine. Learn how to create bedtime rituals that will improve your quality of sleep and take our 30-Day Sleep Tracker Challenge!
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