Bloat-Reducing Chia Pudding: A Reflux-Friendly Recipe for Better Mornings
Support digestion and beat the bloat with this easy, bloat-reducing chia pudding recipe. A reflux-friendly, fiber-rich breakfast perfect for sensitive stomachs.
Blog
Your online source for the best tips, news, and other helpful information on acid reflux.
Acid Reflux: What You Need to Know
Acid reflux is a common digestive issue that affects a significant portion of the population. Understanding its causes, symptoms, and treatment options is crucial for effective management.
A Fresh Start for Spring: Reflux-Friendly Overnight Oats Recipe
Ease into spring with this simple, gut-friendly overnight oats recipe. Perfect for cool Spring mornings, it’s gentle on digestion and packed with reflux-friendly ingredients to help you feel your best.
How We’re Giving Back to Ocean Health This Earth Month
This Earth Month, RefluxRaft is giving $1 back for every bottle sold to support ocean health. Learn why protecting the ocean matters for your gut, your planet, and your future.
The Impact of Alcohol on Acid Reflux: What You Need to Know
Discover how alcohol affects acid reflux and IBS, why it could be behind your digestive symptoms, and lifestyle-friendly ways to feel better without giving up your social life.
Reflux Questions: Answered by a Board-Certified Swallowing Specialist
Learn how reflux affects voice and swallowing from a board-certified swallowing specialist. Explore the differences between GERD and LPR, common symptoms, diagnosis, and how to manage reflux-related issues with lifestyle changes, therapy, and natural alternatives like RefluxRaft.