Your online source for the best tips, news, and other helpful information on acid reflux.
Your voice is one of your most valuable tools—don’t let strain, fatigue, or reflux damage it. Learn how to protect your vocal health with hydration, mindful vocal care, and reflux prevention strategies to keep your voice strong and clear.
Your gut and heart are more connected than you think. Discover simple self-care practices, including mindful movement, better nighttime habits, and natural reflux relief, that support both.
Love chocolate but hate the heartburn? Learn why chocolate can trigger acid reflux, the best ways to enjoy it without discomfort, and natural solutions to keep acid reflux in check.
Love coffee but hate the burn? DAYES Enzyme Fermented Coffee is crafted for sensitive stomachs—lower in acidity, caffeine, and tannins, yet rich in flavor. Enjoy a smooth, gut-friendly brew without reflux or discomfort.
These simple yet satisfying pancakes are made with just two wholesome
ingredients, making them a quick and nourishing option for breakfast, a
snack, or even breakfast-for-dinner.
"Finding Relief with RefluxRaft," is a blog series dedicated to sharing the real-life experiences of people who have found respite from the disruptive symptoms of acid reflux, GERD, and LPR thanks to RefluxRaft and their healthcare team. We believe in the power of shared experiences and hope these stories offer encouragement and insights to those seeking relief.
