Your online source for the best tips, news, and other helpful information on acid reflux.
These simple yet satisfying pancakes are made with just two wholesome
ingredients, making them a quick and nourishing option for breakfast, a
snack, or even breakfast-for-dinner.
"Finding Relief with RefluxRaft," is a blog series dedicated to sharing the real-life experiences of people who have found respite from the disruptive symptoms of acid reflux, GERD, and LPR thanks to RefluxRaft and their healthcare team. We believe in the power of shared experiences and hope these stories offer encouragement and insights to those seeking relief.
Explore the link between chest pain and acid reflux in this comprehensive guide written by RefluxRaft Co-Founder Dr. Spencer Payne, in honor of Heart Health Month. Learn the differences between heart attack and acid reflux symptoms, the link between GERD and cardiovascular diseases, and discover lifestyle changes that enhance both heart health and digestive wellness.
Valentine’s Day treats don’t have to come with heartburn. This reflux-friendly chocolate mousse is rich, creamy, and made with low-acid ingredients—so you can enjoy every bite without the burn.
Discover how small, manageable changes in diet and lifestyle can help improve gut health and manage reflux symptoms. From food swaps to mindful habits, these tips can set you on the path to a healthier gut in 2025.
Discover how mindful eating can reduce acid reflux symptoms. Molly Pelletier, MS, RD, LDN, shares practical tips to slow down, savor meals, and feel better.
