Blog

Don't let acid reflux spoil your cookout! Discover healthy Memorial Day recipes like flavorful grilled turkey burgers with avocado, a chilled quinoa salad, and baked sweet potato fries with yogurt dill dip – all crafted to be reflux-friendly and delicious.

Support digestion and beat the bloat with this easy, bloat-reducing chia pudding recipe. A reflux-friendly, fiber-rich breakfast perfect for sensitive stomachs.

Acid reflux is a common digestive issue that affects a significant portion of the population. Understanding its causes, symptoms, and treatment options is crucial for effective management.

Ease into spring with this simple, gut-friendly overnight oats recipe. Perfect for cool Spring mornings, it’s gentle on digestion and packed with reflux-friendly ingredients to help you feel your best.

This Earth Month, RefluxRaft is giving $1 back for every bottle sold to support ocean health. Learn why protecting the ocean matters for your gut, your planet, and your future.

Discover how alcohol affects acid reflux and IBS, why it could be behind your digestive symptoms, and lifestyle-friendly ways to feel better without giving up your social life.