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Blog

Your online source for the best tips, news, and other helpful information on acid reflux.

Heartburn Relief for Moms-to-Be: A Holistic Approach

Heartburn, a common discomfort during pregnancy, can significantly impact your overall well-being. Here are holistic strategies to alleviate symptoms and ensure a comfortable pregnancy.
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Reflux-Friendly Pesto Pasta Salad

Savor the taste of summer with this refreshing and delicious pasta salad. This vibrant salad features whole wheat pasta tossed with a homemade pesto made from baby spinach and basil, avoiding common reflux triggers like garlic and onions. Add in crunchy vegetables like zucchini, carrots, and cucumber for added fiber and nutrients. Pair this with chicken, tofu, shrimp, or salmon for a complete, balanced meal. 
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Reflux-Friendly Chicken Veggie Skewers

These chicken and veggie skewers are perfect for elevating your summer BBQ and keeping it reflux friendly. This combination not only keeps your reflux in check but also delivers a burst of flavor for summer. Serve with a side of brown rice or a light salad for a balanced, reflux-friendly meal that's perfect for any gathering.

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Understanding Acid Rebound and Keeping Reflux at Bay

Many heartburn medications, like PPIs and H2 blockers, work by reducing stomach acid production. While this provides immediate relief, it's important to remember that your stomach actually needs some acid to function properly. When medication disrupts this balance, your body might try to overcompensate. This leads to a surge in acid production after the medication wears off, resulting in even more intense heartburn – acid rebound. 
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Beyond PPIs & H2 Blockers: A Natural Approach to Managing Reflux & GERD

Living with gastroesophageal reflux disease (GERD) or heartburn can be a very uncomfortable and uphill battle. The symptoms can interrupt your social life, dinners out with loved ones, good sleep, and cause you to avoid your favorite foods. With no shortage of medication and supplements when it comes to relieving symptoms of reflux and GERD, knowing your options is more important than ever.
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Alginates Versus Proton Pump Inhibitors

While many people reach for Proton Pump Inhibitors (PPIs) to manage this, there's another option: alginate therapy. This natural remedy has been gaining attention for its role in acid reflux management. This article will dive into the benefits of alginate compared to PPIs, and what makes RefluxRaft different than other alginate products on the market.
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