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Traveling can disrupt your hydration routine, crucial for managing acid reflux, GERD, LPR, and IBS. As a digestive health dietitian, I share practical tips to stay hydrated on the go: carry an insulated water bottle, track your fluid intake, infuse water with reflux-friendly fruits and teas, incorporate hydrating foods, and consider an alginate supplement. Safe travels!

Summer is perfect for refreshing beverages, but for those with acid reflux, finding drinks that won’t trigger symptoms can be tough. We are here to help you enjoy your favorite summer beverages without discomfort. Choose low-acid fruits like watermelon, skip the alcohol, use coconut water or flavored teas, and incorporate fresh herbs like basil. Plus, try our delicious, reflux-friendly watermelon daiquiri recipe!

Difficulty swallowing, also known as dysphagia (dis-FAY-jee-uh), can turn mealtimes from a pleasure into a stressful challenge. But fear not, because there are effective treatments available to help you regain control and enjoy eating again. This blog post dives into the world of dysphagia, exploring its symptoms, causes, diagnosis, and most importantly, tips on how to manage it.

In honor of National Dysphagia Awareness Month, we sat down with RefluxRaft Co-founder and Laryngologist, Dr. Jim Daniero. As a Dysphagia Specialist, Dr. Daniero sheds light on this often-overlooked condition, sharing his insights on common causes and treatment options for dysphagia.

Ease nighttime heartburn with RefluxRaft, a natural supplement that promotes restful sleep and overall health.

Discover how to dine out confidently with acid reflux! Learn practical tips and strategies from a Registered Dietitian to enjoy meals without discomfort. Plus, get your hands on a handy reflux-friendly takeout guide!