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Blog

Your online source for the best tips, news, and other helpful information on acid reflux.

Reflux-Friendly Pumpkin Pie Cheesecake Bites Recipe

These Pumpkin Pie Cheesecake Bites are the perfect treat! This recipe, shared by Molly Pelletier, MS, RD, is a favorite among her clients with acid reflux and IBS. These bites are creamy, delicious, protein-packed, and easy on your digestive system—perfect for fall!
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Kelp Forests and Sea Otters: A Symbiotic Relationship

The thickening and gelling properties of alginates is what makes RefluxRaft so effective. Given our number one ingredient is derived from kelp, we can’t thank sea otters enough! That’s why during Sea Otter Awareness Week from September 22-29, 10% of profits from online sales will be donated to the Monterey Bay Aquarium Sea Otter Program!
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Alginate Therapy Debate: Why Liquid Gel Beats Dry Capsules

There are various options available for managing the symptoms of reflux, one of the most effective natural remedies is alginates. This blog post explores the benefits of using alginates to address reflux and explains why a pre-made liquid gel alginate complex like RefluxRaft is more effective than dry alginate capsules.
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Heartburn Relief for Moms-to-Be: A Holistic Approach

Heartburn, a common discomfort during pregnancy, can significantly impact your overall well-being. Here are holistic strategies to alleviate symptoms and ensure a comfortable pregnancy.
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Reflux-Friendly Pesto Pasta Salad

Savor the taste of summer with this refreshing and delicious pasta salad. This vibrant salad features whole wheat pasta tossed with a homemade pesto made from baby spinach and basil, avoiding common reflux triggers like garlic and onions. Add in crunchy vegetables like zucchini, carrots, and cucumber for added fiber and nutrients. Pair this with chicken, tofu, shrimp, or salmon for a complete, balanced meal. 
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Reflux-Friendly Chicken Veggie Skewers

These chicken and veggie skewers are perfect for elevating your summer BBQ and keeping it reflux friendly. This combination not only keeps your reflux in check but also delivers a burst of flavor for summer. Serve with a side of brown rice or a light salad for a balanced, reflux-friendly meal that's perfect for any gathering.

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