Your online source for the best tips, news, and other helpful information on acid reflux.

The Role of Diet in Managing GERD and Improving Sleep

Discover how your nightly routine can make or break your sleep quality. In our upcoming blog post, we dive deep into the pivotal role diet plays in managing nighttime reflux, brought to you by a Registered Dietitian specializing in Reflux/GERD/LPR.


Acid Reflux Pain in Chest? Try Head Elevation

A frequent symptom of acid reflux is chest pain, which can sometimes be so intense that it's mistaken for a heart attack. But there's a simple, non-medical strategy that may help: head elevation. By raising the head of your bed, you might find relief from the discomfort of acid reflux at night. Learn more!

What Is GERD: Symptoms, Causes, Relief

Have you ever experienced a burning sensation in your chest after eating? It could be more than just heartburn; it might be Gastroesophageal Reflux Disease, commonly known as GERD. Understanding GERD is key to managing its discomfort. In this article, we'll dive into the symptoms of GERD, explore its causes, and discuss various relief options, including lifestyle changes and medical interventions.

The Power of Bedtime Rituals: Transforming Your Sleep and Well-being

Creating habits around bedtime isn't just about getting more sleep; it's about getting better sleep. And one of the most effective ways to ensure a restful night's sleep is by establishing a consistent bedtime routine. Learn how to create bedtime rituals that will improve your quality of sleep and take our 30-Day Sleep Tracker Challenge!

Spring Cleaning Tips for a GERD Friendly Home: How to Make Your Space Healthier

If you suffer with acid reflux or GERD, spring cleaning means much more than clearing out the cobwebs in your home. Your symptoms can be exacerbated by environmental factors like dust, allergens, and even some cleaning products. The new season is also a new opportunity to shed some bad habits and adopt healthier ones! Here are some tips to help you create a healthier home this season.

1mg Melatonin Benefits: Sleep Better & Ease Reflux

The benefits of melatonin, particularly in a 1mg dose, are becoming more recognized for their potential to improve sleep quality and provide relief from reflux issues without giving the body too much. Getting the most out of melatonin involves more than just taking the right dose. Here are some tips for using melatonin effectively.