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These chicken and veggie skewers are perfect for elevating your summer BBQ and keeping it reflux friendly. This combination not only keeps your reflux in check but also delivers a burst of flavor for summer. Serve with a side of brown rice or a light salad for a balanced, reflux-friendly meal that's perfect for any gathering.

Many heartburn medications, like PPIs and H2 blockers, work by reducing stomach acid production. While this provides immediate relief, it's important to remember that your stomach actually needs some acid to function properly. When medication disrupts this balance, your body might try to overcompensate. This leads to a surge in acid production after the medication wears off, resulting in even more intense heartburn – acid rebound. 

Living with gastroesophageal reflux disease (GERD) or heartburn can be a very uncomfortable and uphill battle. The symptoms can interrupt your social life, dinners out with loved ones, good sleep, and cause you to avoid your favorite foods. With no shortage of medication and supplements when it comes to relieving symptoms of reflux and GERD, knowing your options is more important than ever.

While many people reach for Proton Pump Inhibitors (PPIs) to manage this, there's another option: alginate therapy. This natural remedy has been gaining attention for its role in acid reflux management. This article will dive into the benefits of alginate compared to PPIs, and what makes RefluxRaft different than other alginate products on the market.

Traveling can disrupt your hydration routine, crucial for managing acid reflux, GERD, LPR, and IBS. As a digestive health dietitian, I share practical tips to stay hydrated on the go: carry an insulated water bottle, track your fluid intake, infuse water with reflux-friendly fruits and teas, incorporate hydrating foods, and consider an alginate supplement. Safe travels!

Summer is perfect for refreshing beverages, but for those with acid reflux, finding drinks that won’t trigger symptoms can be tough. We are here to help you enjoy your favorite summer beverages without discomfort. Choose low-acid fruits like watermelon, skip the alcohol, use coconut water or flavored teas, and incorporate fresh herbs like basil. Plus, try our delicious, reflux-friendly watermelon daiquiri recipe!