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Your online source for the best tips, news, and other helpful information on acid reflux.

A Fresh Start for Spring: Reflux-Friendly Overnight Oats Recipe

Ease into spring with this simple, gut-friendly overnight oats recipe. Perfect for cool Spring mornings, it’s gentle on digestion and packed with reflux-friendly ingredients to help you feel your best.

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How We’re Giving Back to Ocean Health This Earth Month

This Earth Month, RefluxRaft is giving $1 back for every bottle sold to support ocean health. Learn why protecting the ocean matters for your gut, your planet, and your future.

 

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The Impact of Alcohol on Acid Reflux: What You Need to Know

Discover how alcohol affects acid reflux and IBS, why it could be behind your digestive symptoms, and lifestyle-friendly ways to feel better without giving up your social life.

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Reflux Questions: Answered by a Board-Certified Swallowing Specialist

Learn how reflux affects voice and swallowing from a board-certified swallowing specialist. Explore the differences between GERD and LPR, common symptoms, diagnosis, and how to manage reflux-related issues with lifestyle changes, therapy, and natural alternatives like RefluxRaft.

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IBS and Acid Reflux: Understanding the Connection

IBS and acid reflux often go hand in hand. Learn why these two digestive disorders are connected, what symptoms overlap, and how to manage both effectively—plus, how RefluxRaft and the Gutivate IBS Warrior Summit can help.

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Kelp the Planet, Soothe Your Gut

Discover the science behind kelp-derived alginates, how they support reflux relief, and why kelp forests are essential to both human health and ocean ecosystems.

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