GIFT W/ PURCHASE: Get a FREE sleep mask when you buy Midnight Berry. Use code SLEEPMASK

Blog

Your online source for the best tips, news, and other helpful information on acid reflux.

Finding Relief with RefluxRaft: Jayne’s Story

"Finding Relief with RefluxRaft," is a blog series dedicated to sharing the real-life experiences of people who have found respite from the disruptive symptoms of acid reflux, GERD, and LPR thanks to RefluxRaft and their healthcare team. We believe in the power of shared experiences and hope these stories offer encouragement and insights to those seeking relief.

KEEP READING

Understanding Chest Pain and Reflux: Essential Insights for Heart Month Awareness

Explore the link between chest pain and acid reflux in this comprehensive guide written by RefluxRaft Co-Founder Dr. Spencer Payne, in honor of Heart Health Month. Learn the differences between heart attack and acid reflux symptoms, the link between GERD and cardiovascular diseases, and discover lifestyle changes that enhance both heart health and digestive wellness.

KEEP READING

Love Is in the Air, Not Acid Reflux! Indulge in This Reflux-Friendly Chocolate Mousse Recipe

Valentine’s Day treats don’t have to come with heartburn. This reflux-friendly chocolate mousse is rich, creamy, and made with low-acid ingredients—so you can enjoy every bite without the burn.

KEEP READING

Struggling with Reflux? 5 Food Swaps for a Happier Gut

Discover how small, manageable changes in diet and lifestyle can help improve gut health and manage reflux symptoms. From food swaps to mindful habits, these tips can set you on the path to a healthier gut in 2025.

KEEP READING

Mindful Eating 101: How to Slow Down and Savor Your Food

Discover how mindful eating can reduce acid reflux symptoms. Molly Pelletier, MS, RD, LDN, shares practical tips to slow down, savor meals, and feel better.

KEEP READING

The Power of Small Changes: How Tiny Tweaks Can Transform Your Digestive Health in the New Year

Transform your digestive health in the new year with these small but powerful changes. Discover expert tips on diet and habits, and find the perfect RefluxRaft for you.
KEEP READING