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Your online source for the best tips, news, and other helpful information on acid reflux.

10 Unique Holiday Gifts for Acid Reflux Sufferers

A well-chosen present can offer relief, comfort, and a reminder that you care about your loved ones living with acid reflux or heartburn. Here are the perfect gifts designed to help those loved one navigate their journey with acid reflux or heartburn from practical tools to indulgent experiences.
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Alginates and Antacids: What’s the Difference?

Both antacids and alginates can be helpful for acid reflux, but they work in very different ways. While antacids provide short-term relief by neutralizing acid, alginates, like those in RefluxRaft create a natural barrier that can keep acid in the stomach and away from the esophagus for hours.
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Hiatal Hernias: The Most Common Questions & Answers

Hiatal hernias, a common condition affecting millions, occur when the upper part of the stomach pushes upward through the diaphragm. This comprehensive guide will delve into the causes, symptoms, diagnosis, and treatment options for hiatal hernias, empowering you to take control of your health.
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Q&A with RefluxRaft Co-Founder Dr. Spencer Payne

Discover the story behind RefluxRaft's natural reflux solutions in our exclusive interview with Co-Founder Dr. Spencer Payne. Learn about the benefits of alginate, new products like Berry Burst & Midnight Berry PM, and how to maximize your relief.
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Reflux-Friendly Pistachio Cranberry Oatmeal Cookies

These pistachio cranberry oatmeal cookies are the perfect guilt-free holiday treat! Packed with heart-healthy oats and nuts, these cookies are free of common GERD triggers like chocolate and mint. Festive and delicious!

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Recognizing the Common Symptoms of GERD

By understanding the signs and symptoms of GERD, making lifestyle adjustments, and seeking appropriate medical guidance, you can effectively manage your condition and regain your comfort. Remember, you don't have to suffer in silence. Take control of your health and explore the various strategies available to alleviate GERD symptoms. 
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