GIFT W/ PURCHASE: Get a FREE sleep mask when you buy Midnight Berry. Use code SLEEPMASK
SHOP NOW
0
Cart: $0.00

Blog

Your online source for the best tips, news, and other helpful information on acid reflux.

Natural GERD Treatment with Alginate

Alginate is a natural substance derived from brown kelp, a type of seaweed. It's been used in various applications, from thickening food to wound dressings, but its role in GERD management is particularly interesting. When you take alginate, it reacts with the acid in your stomach to form a thick gel that floats on top of the stomach contents. Think of it as a protective barrier, or a 'raft', that helps keep everything in its place, preventing the acid from splashing back up into the esophagus.
KEEP READING

5 Steps for Navigating Reflux & GERD in Your Relationships

Living with Acid Reflux, GERD, or LPR goes beyond its physical toll, often rippling into one’s relationships and social life. Communicating effectively with loved ones and those close to you about what you’re experiencing and how you’re feeling can help to navigate and manage your symptoms and optimize the quality of your life. In this post, join me in exploring some actionable tips on how to open up about GERD to your partner, family, and friends.
KEEP READING

Alleviate Acid Reflux Symptoms with Alginate

Among the different options for managing reflux, alginate stands out, especially because it's natural and effective. Studies comparing alginate to other treatments have shown promising results, highlighting its role in providing relief.

KEEP READING

Reflux-Friendly Snacks and Entertaining Tips for the Big Game

Whether you’re there for the football or there for the commercials, there’s one thing we can all agree on when it comes to the Big Game: Snacks. Our resident Gut Health and Acid Reflux Dietitian, Molly Pelletier, has 4 Big Game reflux-friendly snack ideas you and your guests will love.
KEEP READING

New Year, New You: How 10 Typical New Year's Resolutions Can Help Acid Reflux

The New Year brings with it the opportunity for new beginnings and positive changes. Many of us seize this moment to set New Year’s resolutions, aiming to improve our health and happiness. Interestingly, several common resolutions also significantly alleviate symptoms of acid reflux. Let’s explore how adopting these resolutions can help manage acid reflux, leading to a better year in 2024 than 2023.
KEEP READING

Chronic Sore Throat? Try Alginate Therapy

If you're dealing with a sore throat that just won't go away, you're not alone. Many people experience this discomfort, and it can often be traced back to acid reflux or GERD, a condition in which stomach acid flows back up into the throat. But there's good news: a natural solution called alginate therapy could be the relief you need.
KEEP READING