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Blog

Your online source for the best tips, news, and other helpful information on acid reflux.

Thinking About a Dry January? How Alcohol Impacts Acid Reflux

The allure of a "Dry January" – abstaining from alcohol for the first month of the year – has grown in popularity as people seek a detox after the indulgence of a festive season. Beyond the potential benefits for your liver, skin, and wallet, there's another reason you might want to consider skipping that glass of wine or beer: acid reflux. Let’s delve into how alcohol influences acid reflux and why a Dry January might be more beneficial than you think.
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Melatonin and Nighttime Acid Reflux Relief: A Soothing Blend

Many individuals are all too familiar with the discomfort of acid reflux symptoms, particularly when they flares up at night. While several factors contribute to nighttime reflux, there's a silver lining in the form of melatonin and products like RefluxRaft PM, to provide symptom relief. Melatonin not only helps promote the body's natural sleep cycle but it aids tightening the lower esophageal sphincter, an effective barrier against acid reflux.
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Heartburn-Free Holiday: A Dietitian’s Guide to Preventing Acid Reflux this Holiday Season

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Understanding GERD and How RefluxRaft Can Bring Relief

Gastroesophageal reflux disease (GERD) is a chronic condition affecting 1 out of every 5 people, with a burning discomfort and a series of health implications. As GERD Awareness Week approaches, it's essential to understand what GERD entails, its risk factors, and how solutions like RefluxRaft can help GERD sufferers.

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Managing Nighttime Reflux for Better Sleep: Strategies and Tips

Are you tired of tossing and turning at night due to uncomfortable nighttime reflux? Do you wish you could wake up feeling refreshed and well-rested? We hear you! Below we explore some practical strategies and tips to help you manage nighttime reflux and reclaim a restful night's sleep.
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Silent Reflux: Unveiling the Hidden Menace Within the Digestive System

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition that affects millions of people worldwide. While the symptoms of heartburn and regurgitation are widely recognized, there's another insidious variant of acid reflux that often goes unnoticed: silent reflux.
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