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Blog

Your online source for the best tips, news, and other helpful information on acid reflux.

The Power of Bedtime Rituals: Transforming Your Sleep and Well-being

Creating habits around bedtime isn't just about getting more sleep; it's about getting better sleep. And one of the most effective ways to ensure a restful night's sleep is by establishing a consistent bedtime routine. Learn how to create bedtime rituals that will improve your quality of sleep and take our 30-Day Sleep Tracker Challenge!
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Spring Cleaning Tips for a GERD Friendly Home: How to Make Your Space Healthier

If you suffer with acid reflux or GERD, spring cleaning means much more than clearing out the cobwebs in your home. Your symptoms can be exacerbated by environmental factors like dust, allergens, and even some cleaning products. The new season is also a new opportunity to shed some bad habits and adopt healthier ones! Here are some tips to help you create a healthier home this season.
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1mg Melatonin Benefits: Sleep Better & Ease Reflux

The benefits of melatonin, particularly in a 1mg dose, are becoming more recognized for their potential to improve sleep quality and provide relief from reflux issues without giving the body too much. Getting the most out of melatonin involves more than just taking the right dose. Here are some tips for using melatonin effectively.
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Soothing Drinks for Acid Reflux Relief

Food and drink choices play a crucial role in managing acid reflux. When it comes to beverages, the goal is to avoid triggers and opt for drinks that can soothe the esophagus. Discover which beverages your should reach for and one's that you should consider avoiding. 
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Pregnancy Heartburn Relief at Night

If you're pregnant and finding that heartburn is keeping you up at night, you're not alone. Many expectant mothers experience this uncomfortable burning sensation in their chest, mainly at night. This article is here to guide you through the night, offering relief and comfort so you can rest easier. We'll explore lifestyle habits, dietary choices, and introduce RefluxRaft as a potential solution to help you find peace from pregnancy heartburn at night.

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How to Lower Blood Sugar Now

Blood sugar, also known as glucose, is the main sugar found in your blood and serves as a critical source of energy for your body's cells. Managing blood sugar levels is essential for maintaining overall health and can prevent long-term complications. In this article, we'll explore several practical steps to reduce blood sugar, supported by recent research and advice from experts.
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