Reflux-Friendly Chicken Veggie Skewers

Elevate your BBQ with these chicken & veggie skewers, a perfect reflux friendly option for summer grilling. This combination not only keeps your reflux in check but also delivers a burst of flavor for summer. Serve with a side of brown rice or a light salad for a balanced, reflux-friendly meal that's perfect for any gathering. 

Ingredients

• 2 boneless, skinless chicken breasts, cut into 1-inch cubes 
• 1 medium zucchini, sliced into thick rounds 
• 1 cup baby bella mushrooms, whole or halved if large 
• 1 medium yellow squash, sliced into thick rounds 
• 8-10 broccoli florets or sweet red pepper (optional) 
• 1 tablespoons olive oil 
• 2 tbsp coconut aminos 
• 1 teaspoon dried oregano 
• 1 teaspoon dried basil 
• 1 teaspoon dried thyme 
• 1 teaspoon dried sumac 
• 1 teaspoon ground ginger 
• 1 teaspoon salt (or to taste) 
• Bamboo or metal skewers 

Directions

1. Prep the skewers by soaking them in water for at least 30 minutes to prevent burning. 
2. In a large bowl, combine olive oil, oregano, basil, sumac,  thyme, ground ginger, and salt. 
3. Add the chicken cubes to the bowl and toss to coat evenly. Let it marinate for at least 15-20 minutes. 
4. Thread the chicken, zucchini, mushrooms, and yellow squash onto the skewers, alternating between vegetables and chicken pieces. 
5. Preheat the grill to medium-high heat. Lightly oil the grill grates to prevent sticking. 
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is fully cooked and the vegetables are tender and slightly charred. 
7. Remove the skewers from the grill and let them rest for a couple of minutes before serving. 
8. Serve with a side of brown rice or a light, acid reflux-friendly salad. 

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Written by Molly Pelletier, MS, RD, LDN | Molly Pelletier is a Registered Dietitian specializing in acid reflux/GERD/LPR, digestive health, and IBS. Molly's background in nutrition science and her personal health journey with GERD culminated in the curation of FLORA Nutrition, where she shares evidence-based tools and strategies to help others recover from reflux and optimize their overall well-being.