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Blog

Your online source for the best tips, news, and other helpful information on acid reflux.

Alleviate Acid Reflux Symptoms with Alginate

Among the different options for managing reflux, alginate stands out, especially because it's natural and effective. Studies comparing alginate to other treatments have shown promising results, highlighting its role in providing relief.

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Reflux-Friendly Snacks and Entertaining Tips for the Big Game

Whether you’re there for the football or there for the commercials, there’s one thing we can all agree on when it comes to the Big Game: Snacks. Our resident Gut Health and Acid Reflux Dietitian, Molly Pelletier, has 4 Big Game reflux-friendly snack ideas you and your guests will love.
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New Year, New You: How 10 Typical New Year's Resolutions Can Help Acid Reflux

The New Year brings with it the opportunity for new beginnings and positive changes. Many of us seize this moment to set New Year’s resolutions, aiming to improve our health and happiness. Interestingly, several common resolutions also significantly alleviate symptoms of acid reflux. Let’s explore how adopting these resolutions can help manage acid reflux, leading to a better year in 2024 than 2023.
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Chronic Sore Throat? Try Alginate Therapy

If you're dealing with a sore throat that just won't go away, you're not alone. Many people experience this discomfort, and it can often be traced back to acid reflux or GERD, a condition in which stomach acid flows back up into the throat. But there's good news: a natural solution called alginate therapy could be the relief you need.
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Thinking About a Dry January? How Alcohol Impacts Acid Reflux

The allure of a "Dry January" – abstaining from alcohol for the first month of the year – has grown in popularity as people seek a detox after the indulgence of a festive season. Beyond the potential benefits for your liver, skin, and wallet, there's another reason you might want to consider skipping that glass of wine or beer: acid reflux. Let’s delve into how alcohol influences acid reflux and why a Dry January might be more beneficial than you think.
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Melatonin and Nighttime Acid Reflux Relief: A Soothing Blend

Many individuals are all too familiar with the discomfort of acid reflux symptoms, particularly when they flares up at night. While several factors contribute to nighttime reflux, there's a silver lining in the form of melatonin and products like RefluxRaft PM, to provide symptom relief. Melatonin not only helps promote the body's natural sleep cycle but it aids tightening the lower esophageal sphincter, an effective barrier against acid reflux.
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